LANDICE L8 Owners Manual

Executive Trainer Owner’s Manual

Crafting the World’s Finest Treadmills

PART NUMBER 72057 REVISION 1.0

Quick User's Guide START

PAUSE

To start your Landice treadmill: Pressing the START button powers up the treadmill and all displays will light. Using the soft keys (the four gray circular buttons on either side of the main window), select your name or preferred client. The treadbelt will begin moving at 0.5 mph. (0.8 km/h).

To pause the treadmill: Pressing the PAUSE button will cause the treadbelt to stop, but all statistical information will be preserved. Press START or PAUSE again to resume.

To turn off the treadmill: STOP

Pressing the STOP button stops the treadbelt. The treadmill will shut off and all current statistical information will be cleared.

Using the numeric keypad: Press QUICK SPEED or QUICK GRADE, then enter the speed or elevation using the keypad. After 3 seconds, the treadmill will start to adjust to your settings. Example for 5.0 mph: press QUICK SPEED then 5 and 0.

To view different display screens during your workout: Press the NEXT and PREVIOUS buttons at anytime and choose the screen that best suits your workout.

To return to the main menu at any time: Press the MENU button at anytime and select an option using the soft keys.

To use the built-in workout programs: Press the MENU button at anytime, select the PROGRAMS soft key and choose the program that best suits your desired workout and press the START soft key. Now you will enter your desired time for the program workout using the numeric keypad. Press either the + or – soft keys to move down to entering your Maximum Speed, then use the numeric keypad to enter the fastest speed you would like to reach during your workout. Press either the + or – soft keys to move down to entering your Maximum Grade, then use the numeric keypad to enter the highest elevation percentage for your workout. Press the START soft key to begin your program-controlled workout.

Important Safety Instructions

WARNING: Failure to observe the following operating instructions can result in serious injury! 1. If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. 2. If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without supervision present. Failure to do so can result in serious injury should you fall while the treadbelt is moving. 3. Failure to leave ample clearance around the treadmill could result in the user becoming trapped between the treadmill and a wall, resulting in burns or other serious injury from the moving treadbelt.

Allow a minimum clearance of 18 inches on each side of the treadmill. Allow a minimum clearance of 4 feet at the rear of the treadmill. 4. Never stand on the treadbelt when starting the treadmill. A sudden start could cause you to lose your balance. Always stand with one foot on each side rail until the belt starts moving. 5. Always wear the emergency stop safety strap securely around your wrist while exercising. Failure to do so can result in severe injuries should you accidentally fall while exercising. 6. Test the emergency stop safety key on a regular basis by pulling on the cord and ensuring that the treadbelt comes to a complete stop. 7. Always remove the safety key from the treadmill when you are through exercising, especially if children are present. This will prevent them from accidentally starting the treadmill. 8. Be sure to familiarize yourself with this manual. Look it over carefully. Be sure you understand the control panel operation before using the treadmill.

When using an electrical appliance, basic precautions should always be followed. Read all instructions before using.

DANGER: Always unplug the treadmill before cleaning or removing the motor cover. To reduce the risk of electric shock in the event of an electrical storm, always unplug the treadmill from the electrical outlet immediately after using.

SAVE THESE INSTRUCTIONS

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Important Safety Instructions

WARNING: To reduce the risk of electric shock or injury to persons: 1. An appliance should never be left unattended when plugged in. Unplug from outlet when not in use. 2. Close supervision is necessary when this unit is used by or near children or disabled persons. 3. Use this treadmill only for its intended use as described in this manual. 4. Never operate this treadmill if it has a damaged cord or plug, if it is not working properly, or if it has been damaged. Call your selling dealer immediately for examination and repair. 5. Keep the power cord away from heated surfaces. Be sure the line cord has plenty of slack and does not get pinched underneath the treadmill when it elevates and de-elevates. 6. Never operate the treadmill with the motor cover air openings blocked. Keep the air openings free of lint, hair, and dust. 7. Never drop or insert any object into any opening. Be sure no objects are near or underneath the moving treadbelt when you are using the treadmill. 8. Do not use outdoors. 9. Do not operate where aerosol (spray) products are being used or where oxygen is being administered. 10. Connect this appliance to a properly grounded dedicated outlet only. 11. To disconnect, press the OFF button, remove the Safety Key, and unplug the unit from the wall outlet. GROUNDING INSTRUCTIONS

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an outlet that is properly installed and grounded in accordance with all local codes and ordinances. 120 Volt Treadmills

Treadmills marked 120 VAC are intended for use in a nominal 120-volt circuit with a grounding plug. Make sure the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product. 200 - 250 Volt Treadmills

Treadmills marked 200-250 VAC are intended for use on a circuit having a nominal rating more than 120V and are factory-equipped with a specific cord and plug to permit connection to a proper electric circuit. Make sure the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product. If the product must be reconnected for use on a different type of electric circuit, qualified service personnel should make the reconnection.

DANGER! Improper connection of the equipment-grounding connector can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit in the outlet, have a proper outlet installed by a qualified electrician.

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Table of Contents

The Basics Introduction · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·1 Assembly Instructions · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·2 Basic Control Panel Operation · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·4 Features · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·5 Using the Numeric Keypad · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·6 Getting Started · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·7 Graphic Display Operation Display Screens · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·8 Built-in Programs · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·10 Heart Rate Control Programs · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·12 Fitness Test · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·15 User Programs · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·18 Training Calendar · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·19 Setup Screen · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·20 Wireless Heart Rate Monitoring Wireless Heart Rate Monitor Operation and Care · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·22 Accutrack Contact Heart Rate Monitoring System™ · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·25 Getting The Most Out of Your Workouts Should You Walk or Run? · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·26 Expectations for Success · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·26 Optimizing Your Workout · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·27 Maintenance Treadbelt Tracking, Tensioning, & Maintenance · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·29 Appendices Appendix A : Program Profiles · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·30 Appendix B : Medrail Installation (L8/L9) · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·31 Appendix C : Medrail Installation (L7) · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · · ·33

Introduction

Congratulations! You’ve made a very smart investment! Your Executive Trainer treadmill is a high-quality fitness tool that will give you years and years of fitness benefits. One of the great things about the Executive Trainer treadmill is its diversity of applications. It’s terrific for just starting out on a walking program or easy jog. In the case of a veteran runner, it’s the perfect prescription to lower your 10K time. Regardless of the application, unpleasant weather is not an obstacle. Cold, windy, wet days will never discourage you again, nor will the heat and humidity of July. If you’re the type of person that likes to do two things at once, now you can watch your favorite program on TV or keep an eye on your kids and take care of your health at the same time. Did you know that your treadmill is an excellent stair-climbing simulator? Stair-climbing has become a popular exercise today. Your treadmill, when elevated, is a very good climber with more safety and comfort than a dedicated stair climber! Your treadmill was a smart purchase, but you knew that, so let’s move on and get started. BEFORE YOU BEGIN: Following are some things you should do before you start to exercise on your treadmill.

INSTRUCTION MANUAL Be sure to familiarize yourself with this manual. Look it over carefully. Be sure you understand the control panel operation before using the treadmill.

WARRANTY INFORMATION Fill out your warranty registration card and mail it in today. Landice backs your treadmill with a strong warranty. For the factory to respond to any problems you may have, we need your warranty information on file. Do it today. Landice will send you a complimentary Landice T-shirt upon receipt of your warranty registration card.

SELECTING A LOCATION Allow a minimum clearance of 18 inches on each side of the treadmill. Allow a minimum clearance of 4 feet at the rear of the treadmill. Failure to leave ample clearance at the rear of the treadmill could result in the user becoming trapped between the treadmill and the wall should the user accidentally trip and fall while exercising.

Be sure the line cord has plenty of slack and does not get pinched underneath the treadmill when the treadmill elevates up and down. Make sure the treadmill is plugged into a dedicated line.

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Assembly Instructions

STEP 1: Unbolt treadmill from pallet

STEP 2: Cut the box off the pallet

• On L7 treadmills it is necessary to remove the bolts which hold the treadmill to the pallet. • Start by removing the top bolts. • Lay the treadmill on the ground, and then remove the bottom bolts by placing the treadmill on your toolbox. • With the bolts removed, the treadmill will be free to move around in the box.

• Remove the metal strapping around the box. • Using a razor blade knife, cut the box just above the bottom row of brass staples along all sides of the box. • DO NOT cut through the center of the box, as you could hit the treadmill. • Remove the box and discard.

STEP 4: Mount the upright

• Slide the upright down onto the 8-side frame bolts. Be sure the washers are located on the outside of the upright and against the head of the bolt.

STEP 3: Unstrap the treadmill

• The treadmill components are held together with plastic strapping. • Carefully cut and remove the strapping. Remove the treadmill upright and motor cover from treadmill. Lift the treadmill off the pallet. • Carefully remove the upright side cover from the upright assembly

STEP 5: Secure uptight to frame

STEP 6: (L9 – see pg. 31) Prepare to install hand rail

• Tighten bolts with a 7/16“ extended socket. • (If installing an L9 or

• The rail mounting bolts have been threaded into the rails for shipping. Remove them. • Attach the U-shaped handrails by first hand-starting the bolts and then using a 1/2” socket until snug. (Do not over-tighten.)

medrails, turn to the appendix for installation instructions.)

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Assembly Instructions

STEP 7: Snap side cover into place

STEP 8: Install side cover screw

STEP 9: Check drive belt tension

• Carefully align the side frame cover. Working from top to bottom, snap the upright side cover into place

• Align the side frame cover beneath the end cap and install the Phillips head screw • Tighten the Phillips head screw until side cover aligns with endcap (Do not over-tighten.)

STEP 10: Route the wire harness

STEP 11: Adjust the treadbelt

STEP 12: Install motor cover

• The treadbelt is tracked and tensioned via the take-up screws located at the back of the treadmill. • Check the tension of the treadbelt. At proper tension you should be able to place your hand between the belt and deck and reach the center of the treadmill. If you cannot reach the center, the belt is too tight and must be loosened. If your hand reaches past the center the belt is too loose and must be tightened

• Remove the black motor cover screws in the side of the frame. Place motor cover onto treadmill. • Attach motor cover with Phillips head screws provided. Place rubber spacer between cover and frame. • Plug treadmill into a dedicated 15A outlet. Walk on treadmill at approximately 2.5 mph for 20 to 45 minutes to properly walk in lubricant.

• Check the tension on the drive belt by placing the drive belt between your thumb and forefinger and twisting. • The proper twist is 45º. If the belt needs to be adjusted use a 7/16” socket and turn the bolt underneath the motor pan attached to the motor’s hook screw.

harness

HOME: • Route the wire harness underneath the elevation motor and secure with harness restraint clip provided. Plug connector into circuit board until it snaps into place. COMMERCIAL: • Route the wire harness behind the elevation motor and secure with harness restraint clip provided. Plug connector into circuit board until it snaps into place.

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Basic Control Panel Operation

PAUSE

FAST

SLOW

Press the START button and the treadmill powers on. All displays will light and the treadbelt will begin moving at 0.5 mph (0.8 km/hr in metric mode).

Press the PAUSE button to place the treadmill in the pause mode. The treadbelt will stop, but all statistical information will be preserved. Press either the START or the PAUSE button again to resume at 0.5 mph. When in programs, resuming from the pause mode will return the treadmill to the last actual speed and position in the program.

Press the STOP button to stop the treadbelt from moving. The display will shut off the treadmill and all current statistical information will be cleared.

Hold the FAST button down to increase speed. Holding the FAST button depressed for longer than 2 seconds causes the speed to increase at a faster rate.

Hold the SLOW button down to decrease speed. Holding the SLOW button depressed for longer than 2 seconds causes the speed to decrease at a faster rate.

Press the UP button to increase treadmill elevation. Release the button when the display indicates the desired elevation setting.

Press the DOWN button to decrease treadmill elevation. Release the button when the display indicates the desired elevation setting.

Removing the SAFETY KEY causes the treadbelt to stop. The graphic display will read, “Replace Safety Key“ and the elevation will not operate. Replace the SAFETY KEY to resume operation at 0.5 mph. Be sure to clip the SAFETY KEY around your wrist or to a belt loop in case you fall. Remove the KEY when treadmill is not in use and small children are present.

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Features

The Executive Trainer treadmill combines the latest in computer graphics with state-of-the-art technology designed to give you the ultimate treadmill workout. The heart and soul of the Executive Trainer is its video-graphic display. This display allows you to choose from seven virtual worlds including Road, Track, VSI, Zone Timer, Statistics, Programs, and Training Calendar. Road

Track

VSI

Zone Timer

Statistics

Programs

Calendar

Each of these screens helps you visualize your workout while providing statistical information for up-to-the-second updates. One of the best features of the Executive Trainer is that these screens are independent from the functions or programs. Simply put, users can view any screen at any time regardless of what program they are in. The Executive Trainer comes standard with a heart rate transmitter strap (and optional Contact Heart Rate System), which is used in conjunction with the H.R.C. programs. The two heart rate control programs maximize workout time by directing the treadmill to automatically change speed and elevation in order to maintain your target heart rate for the duration of the program. The User H.R.C. Program will allow you to create an H.R.C. program segment-by-segment for more variety in your heart-rate controlled workouts (Page 12). The Executive Trainer offers five built-in programs to help you attain your goals. These programs take you through a predetermined twenty segment speed and elevation profile but at the same time allow you to customize the program to your specific needs (Page 10). User programs allow you to create your own speed and elevation profiles while using the programs to store the displayed values at the end of each segment. You can also create and modify the program using the treadmill’s edit mode. The belt will stop to allow you to modify the program profiles (Page 18). Another unique feature of the Executive Trainer is the training calendar. The training calendar will automatically record your treadmill workouts as well as allow you to record other common exercise activities. Use this calendar to keep track of your monthly workouts or to plan future workouts (Page 19).

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Using the Numeric Keypad

The Executive Trainer is equipped with a numeric keypad, which serves multiple functions to make the treadmill easier to control. It can be used to change speed and elevation, enter user settings, and configure programs.

ENTERING INFORMATION There are multiple screens in which you can enter information into the treadmill. • In the screen below, the triangle next to the “151” in the Weight box means that field is active for the keypad. • To change the weight, you could either hold down one of the circular buttons (called soft keys) on either side of the Weight box until you reach the desired number, or simply enter your Weight directly using the keypad. • If you use the keypad, the selection triangle moves to the next box (Target Pulse) automatically in three seconds. • Alternatively, you could press one of the circular soft keys next to any of the information boxes you would like to adjust to move the selection triangle to that box and then use the keypad.

QUICK SPEED / QUICK GRADE The QUICK SPEED and QUICK GRADE buttons of the keypad allow you to go directly to your target speed or elevation without having to hold down the FAST/SLOW or UP/DOWN arrow buttons. Simply press QUICK SPEED or QUICK GRADE, then enter the speed or elevation you want to reach using the keypad. After 3 seconds, the treadmill will automatically start to adjust to your settings.

PROGRAM CONFIGURATION In the six BUILT-IN PROGRAMS, the keypad is used to enter the program’s maximum time, speed, and elevation. This will be explained in more detail under the BUILT-IN PROGRAMS section of this manual (page 11). In the five User programs, the keypad is used to enter the program’s maximum time. It can also be used to set the speed and elevation for each individual segment. This will be explained in more detail under the USER PROGRAM section of this manual (page 18). In the Heart Rate Control (HRC) program, the keypad is used to enter the program’s maximum speed, target heart rate, and program time. In the User Heart Rate Control program, the keypad is used to enter the program’s maximum speed, program time, and the target heart rate for each individual segment. This will be explained in more detail under the HEART RATE sections of this manual (page 12).

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Getting Started

Make sure you have read and understand this owner’s manual. Now you are ready to begin. Start by straddling the treadbelt with one foot on each traction strip. Once the treadbelt begins moving you can start walking on the treadbelt.

Press the

START

button. The power-on screen appears.

The treadmill will begin moving at 0.5 mph. The Select Client Screen appears.

Select a client by pressing the adjacent soft key. This will allow the treadmill to log your workout into the proper client account. You can later use the Client Data screen to change the name and data for each client (page 21).

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Graphic Display Operation

After you select a client, the display will automatically scroll through a selection of screens. Press the

button at any time to stop the display scan and view the Menu display.

You can use the soft key buttons on either side of the screen to select one of the eight available graphic displays.

Road The Road display uses signposts to display all of your accumulated statistical information. If the user is wearing the wireless chest belt, pulse rate is also displayed. (See page 22 for instructions). The selected client’s name can be changed using the Setup display. The program profile indicator in the bottom center of the display indicates the treadmill is in the Manual mode. Press the

Track

button to advance to the TRACK display. The Track display shows your progress on a 1/4 mile track. Pressing the RESET soft key clears the lap counter and lap timer, but does not reset your total accumulated time, distance and calories on the treadmill. Your pace (Min./Mile) is displayed in the lower right hand corner of the screen. The track converts to a 400-meter track when the treadmill is set in the Metric mode (see Setup Menu screen).

Press the

button to advance to the VSI display.

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Graphic Display Operation

VSI With 15% electric elevation, your treadmill is an excellent stair climber. The Vertical Situation Indicator shows both your altitude and rate of climb. Press the LANDMARK soft key to compare your altitude climbed to the Statue of Liberty, Washington Monument, Seattle Space Needle and Empire State Building. Press the RESET soft key to reset your accumulated altitude. Press the

button to advance to the ZONE TIMER display.

Zone Timer The Zone Timer shows your actual heart rate as compared to your target heart rate zone. Locate your target heart rate on the graph by finding your age at the bottom of the graph. Then move upward and choose a fitness goal. Once you choose a goal (Fat Burn or Aerobic), look left to find your target heart rate. This display will also show your Time In Zone. This is the amount of time your heart rate is in your Target Zone. You can adjust your Target Heart Rate Zone by using the ZONE - and ZONE + soft keys. Press the

button to advance to the STATISTICS display.

Statistics The Statistics display shows your current workout’s accumulated information. This display works like a card file by providing you a choice of display statistics. You can “flip” the card file by using the soft keys. Select a statistic by pressing the corresponding soft key.

Press the

9

button to advance to the PROGRAM display.

Built-In Programs

Program Selection Screen From the Program Selection Screen use the soft keys to select one of the six builtin programs displayed.

Built-in Program Screen Press the START soft key to select displayed program and enter the Program Setup screen or press the SCROLL soft key to select another program.

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Built-In Programs

Built-in Program Setup Screen This screen allows you to enter the program parameters. Use the soft keys or keypad to set your Program Time from 10:00 to 99:00 minutes. Use the soft keys or keypad to set your program Maximum Speed. Use the soft keys or keypad to set your Maximum Elevation. Press the START soft key to begin the program.

Built-in Program Setup Screen As you make your way through the 20 segments of the program, the graphic display will fill in the program profile showing your progress and time elapsed. Once you have completed the program the treadmill will display the Program Selection Screen again. To end the programs before completion of the selected time press the EXIT PROGRAM soft key. Remember that the treadmill will keep running at the last displayed speed and elevation. You can view other display screens at any time by pressing the

11

button

Heart Rate Control Program

NOTE: Heart Rate Control programs require user to wear heart rate transmitter strap or use the Contact Heart Rate System (if installed). From the Program Selection Screen press the soft key for the HRC and User programs. From the HRC and User Programs Selection Screen, press the HRC soft key. Press the START soft key to enter the HRC program or use the SCROLL soft key to select another program.

HRC Program Setup Screen This screen allows you to enter the program parameters. Use the soft keys or keypad to set your Program Time from 20:00 to 99:00 minutes. Use the soft keys or keypad to set your program Maximum Speed. Use the soft keys or keypad to set your Target Pulse rate. Press the START soft key to begin the program.

HRC Program Progress Screen The H.R.C. program will change both speed and elevation to hold you at your target heart rate. A graph of your heart rate over time is plotted on the Program Progress Screen. To end the program, press the EXIT PROGRAM soft key.

You can view other display screens at any time by pressing the

button.

12

User Heart Rate Control Program

From the Program Selection Screen press the soft key for the HRC and User programs. From the HRC and User Programs Selection Screen, press the User HRC soft key. Press the START soft key to enter the HRC program or use the SCROLL soft key to select a User program.

HRC Program Setup Screen This screen allows you to enter the program parameters. Use the soft keys or keypad to set your Program Time from 20:00 to 99:00 minutes. Use the soft keys or keypad to set your program Maximum Speed. Press the START soft key to begin the program.

HRC Program Progress Screen The User H.R.C. program will change both speed and elevation to hold you at your target heart rate. A graph of your heart rate over time is plotted on the Program Progress Screen. To end the program, press the EXIT PROGRAM soft key.

You can view other display screens at any time by pressing the

13

button.

Editing a User Heart Rate Control Program

User HRC Program Setup Screen From the HRC Program Setup Screen, press the EDIT PROFILE soft key. This screen allows you to enter your target heart rate for each of the 20 segments of the program. Use the soft keys or keypad to change the Target Heart Rate. Now press the + soft key to advance to the next Program Segment. Adjust the Target Heart Rate. Continue these steps for each of the 20 segments of the program. Press the RETURN soft key to begin the program.

The benefit of this User Heart Rate Control program is that you can create any type of heart rate program you like. If you prefer intervals, endurance runs, or plateaus and valleys, then the sky’s the limit.

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