Integrity X Series Treadmill Console Rev AC Owners Manual

Corporate Headquarters Columbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A. 847.288.3300 • FAX: 847.288.3703 Service phone number: 800.351.3737 (toll-free within U.S.A., Canada) Global Website: www.lifefitness.com International Offices AMERICAS North America United Kingdom All Other EMEA Countries and Distributor Life Fitness UK LTD Life Fitness, Inc. Business EMEA* Bijdorpplein 25-31 Queen Adelaide Columbia Centre III 2992 LB Barendrecht Ely, Cambs, CB7 4UB 9525 West Bryn Mawr Avenue THE NETHERLANDS Telephone: General Office (+44) 1353.666017 Rosemont, IL 60018 U.S.A. Telephone: (+31) 180 646 644 Customer Support (+44) 1353.665507 Telephone: (847) 288 3300 Service Email: Service Email: [email protected] Service Email: [email protected] [email protected] Sales/Marketing Email: [email protected] Sales/Marketing Email: [email protected] ASIA PACIFIC (AP) Germany, Austria, and Switzerland Japan Life Fitness Europe GMBH Life Fitness Japan, Ltd Neuhofweg 9 Av. Rebouças, 2315 85716 Unterschleißheim 4-17-33 Minami Aoyama 1F/B1F Pinheiros GERMANY Minato-ku - Tokyo 107-0062 São Paulo, SP 05401-300 Telephone: Japan BRAZIL +49 (0) 89 / 31775166 Germany Telephone: (+81) 0120.114.482 SAC: 0800 773 8282 option 2 +43 (0) 1 / 6157198 Austria Fax: (+81) 03-5770-5059 Telephone: +55 (11) 3095 5200 option 2 +41 (0) 848 / 000901 Switzerland Service Email: [email protected] Service Email: [email protected] Service Email: [email protected] Sales/Marketing Email: Sales/Marketing Email: [email protected] Sales/Marketing Email: [email protected] [email protected]

Brazil Life Fitness Brasil

Latin America and Caribbean* Spain Life Fitness, Inc. Life Fitness IBERIA Columbia Centre III C/Frederic Mompou 5,1º1ª 9525 West Bryn Mawr Avenue 08960 Sant Just Desvern Barcelona Rosemont, IL 60018 U.S.A. SPAIN Telephone: (847) 288 3300 Telephone: (+34) 93.672.4660 Service Email: [email protected] Service Email: [email protected] Sales/Marketing Email: Sales/Marketing Email: [email protected] [email protected]

Hong Kong Life Fitness Asia Pacific LTD 32/F, Global Trade Square 21 Wong Chuk Hang Road Hong Kong Telephone: (+852) 2575.6262 Service Email: [email protected] Sales/Marketing Email: [email protected]

EUROPE, MIDDLE EAST, and AFRICA (EMEA) Netherlands and Luxemburg

All Other Asia Pacific countries and distributor business Asia Pacific* 32/F, Global Trade Square 21 Wong Chuk Hang Road Hong Kong Telephone: (+852) 2575.6262 Fax: (+852) 2575.6894 Service Email: [email protected] Sales/Marketing Email: [email protected]

Life Fitness Atlantic BV Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS Telephone: (+31) 180 646 666 Service Email: [email protected] Sales/Marketing Email: [email protected]

Belgium Life Fitness Benelux NV Parc Industrial de Petit-Rechain 4800 Verviers BELGIUM Telephone: (+32) 87 300 942 Service Email: [email protected] Sales/Marketing Email: [email protected]

*Also check www.lifefitness.com for local representation or distributor/dealer

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User and Service Documents Link Operation Manuals and other Product Information available at https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents Trobareu el manual de funcionament i altra informació de producte a https://www.lftechsupport.com/web/document-library/documents Mae Llawlyfrau Gweithredu a Gwybodaeth Arall am Beiriannau ar gael yn https://www.lftechsupport.com/web/document-library/documents Die Betriebsanleitung und andere Produktinformationen erhalten Sie unter https://www.lftechsupport.com/web/document-library/documents Encontrará el manual de funcionamiento y otra información de producto en https://www.lftechsupport.com/web/document-library/documents Erabiltzailearen Eskuliburua eta Beste Produktuei buruzko Informazioa eskuratu https://www.lftechsupport.com/web/document-library/documents gunean Käyttöoppaat ja muut tuotetiedot ovat saatavana osoitteessa https://www.lftechsupport.com/web/document-library/documents Les manuels d’utilisation, ainsi que d’autres informations sur les Produits, sont disponibles sur https://www.lftechsupport.com/web/document-library/documents Felhasználói kézikönyvek és más termékinformációk: https://www.lftechsupport.com/web/document-library/documents Manuali di funzionamento e altre informazioni sui prodotti disponibili su https://www.lftechsupport.com/web/document-library/documents Instrukcje obsługi i inne informacje o produktach dostępne na stronie https://www.lftechsupport.com/web/document-library/documents Manuais de Operação e Informações sobre outros produtos disponíveis em https://www.lftechsupport.com/web/document-library/documents https://www.lftechsupport.com/web/document-library/documents Kullanım Kılavuzları ve Diğer Ürün Bilgileri https://www.lftechsupport.com/web/document-library/documents’da bulunmaktadır

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Table of Contents Safety Safety Instructions...8 Immobilization Method...10 Overview Console...11 Home Screen...12 Optional Entertainment Rack...13 The Lifepulse™ System...14 Optional Polar® Telemetry Heart Rate Chest Strap...14 Operation Log In...16 Workouts...18 Quick Start...24 Options...24 Workout Mode...27 Manager Configurations...34 Maintenance and Troubleshooting Approved and Compatible Cleaners...38 Troubleshooting - Treadmills...38 Troubleshooting - Heart Rate...40 Specifications Specifications...41 Warranty What is Covered...42 Who is Covered...42 How long it is covered...42 Who Pays Transportation and Insurance For Service...42 What We Will Do To Correct Covered Defects...42 What is Not Covered...42 What You Must Do...42 How to Get Parts and Service...42 Exclusive Warranty...42 Changes in Warranty Not Authorized...43 Effects of State Laws...43 Warranty Information...43

© Copyright 2018, Life Fitness, a division of Brunswick Corporation. All Rights Reserved.

Columbia Center III - 9525 West Bryn Mawr Ave., Rosemont, IL 60018 • 847-288-3300 www.lifefitness.com • 1006253-0001 AC • 2018

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FCC Compliance Information Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions. It describes equipment setup and instructs members on how to use it correctly and safely. FCC Warning - Possible Radio / Television Interference EN ISO 20957 Class S: Professional and / or commercial use. NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the instruction manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense. EN ISO 20957 Class H: Home use. NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the user manual, may cause harmful interference to radio communications. However, there is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: • • • •

Reorient or relocate the receiving antenna. Increase the separation between the equipment and the receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. Consult the dealer or an experienced radio/TV technician for help. CAUTION: Any changes or modifications to this equipment could void the product warranty.

Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. Bikes: For EN ISO 20957-5: 2016 Class SA accuracy testing, power at the crankshaft was measured by connecting the training equipment to a dynamometer. The crank was rotated and torque measured per EN ISO 20957-5: 2016 Class SA operating test conditions. Accuracy of the resulting watts displayed on the console and actual watts measured by dynamometer were found to be within the tolerance of EN ISO 20957-5: 2016 Class SA (+/- 5 Watts up to 50 Watts and +/- 10% over 50 Watts). Arc Trainers and Cross-Trainers: For EN ISO 20957-9: 2016 Class SA accuracy testing, power at the crankshaft was measured by connecting the training equipment to a dynamometer. The crank was rotated and torque measured per EN ISO 20957-9: 2016 Class SA operating test conditions. Accuracy of the resulting watts displayed on the console and actual watts measured by dynamometer were found to be within the tolerance of EN ISO 20957-9: 2016 Class SA (+/- 5 Watts up to 50 Watts and +/- 10% over 50 Watts).

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Manual Information This Owner's Manual describes the functions of the following products: • Integrity Series Cross-Trainer • Integrity Series Treadmill • Integrity Series Recumbent Lifecycle® Exercise Bike • Integrity Series Upright Lifecycle® Exercise Bike • Life Fitness Arc Trainer • Life Fitness PowerMill See Specifications in this manual for product specific features. Statements of Purpose: • The Life Fitness Treadmill is an exercise machine that enables users to walk or run, in place, indoors on a moving surface. • The Life Fitness Cross-Trainer is an exercise machine that combines low-impact elliptical pedaling with push / pull arm motion to provide an efficient, effective total body workout indoors. • The Life Fitness Lifecycle™ Exercise Bike is a machine that simulates the movements of riding a bicycle indoors at various speeds and levels of resistance. • The Life Fitness Arc Trainer is an exercise machine that combines low-impact elliptical pedaling with push / pull arm motion to provide an efficient, effective total body workout indoors. • The Life Fitness PowerMill Climber is a commercial exercise machine that enables users to scale a revolving staircase at a wide variety of speeds.

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1. Safety Safety Instructions Read all instructions before using Life Fitness products. All Products WARNING: Health-related injuries may result from incorrect or excessive use of exercise equipment. It is STRONGLY recommended seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop well immediately. CAUTION: Any changes or modifications to this equipment could void the product warranty. WARNING: Keep batteries out of reach of children. Some chest straps may contain a removable battery. • Swallowing may lead to serious injury in as little as 2 hours or death, due to chemical burns and potential perforation of the esophagus. • If you suspect your child has swallowed a battery, immediately call your local poison control for fast, expert advice. • Examine devices and make sure the battery compartment is correctly secured, e.g. that the screw or other mechanical fastener is tightened. Do not use if compartment is not secure. • Dispose of used button batteries immediately and safely. Flat batteries can still be dangerous. • Tell others about the risk associated with button batteries and how to keep their children safe. WARNING: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to connect each product to a properly grounded electrical outlet. WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint, stop exercising immediately. DANGER: To reduce the risk of electrical shock or injury from moving parts, always unplug product before cleaning or attempting any maintenance activity. • Never operate the product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Customer Support Services. • Position the product so that the power cord plug to the wall is accessible to the user. Make sure that the power cord is not knotted or twisted and that it is not trapped under any equipment or other objects. • If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service agent, or a similarly qualified person to avoid a hazard. • Always follow the console instructions for proper operation. • This appliance is not intended for use by persons (including children) with reduced physical, sensory, or mental capabilities, or lack of experience or knowledge unless they have supervision or been given instruction concerning the use of the appliance by a person responsible for their safety. • Do not use this product outdoors, near swimming pools or in areas of high humidity. • Never operate the product with the air openings blocked. Keep air openings free of lint, hair, or any other obstructing material. • Never insert objects into any opening in these products. If an object should drop inside, turn off the power, unplug the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Customer Support Services. • Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are recommended. • Do not use these products in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles. • Keep all loose clothing, shoelaces, and towels away from moving parts. • Do not reach into, or underneath, the unit or tip it on its side during operation. • This equipment is not intended for use by children. Keep children under the age of 14 away from the machine. • Do not allow other people to interfere in any way with the user or equipment during a workout. • Use these products for their intended use as described in this manual. Do not use attachments that have not been recommended by the manufacturer. • Free standing equipment shall be installed on a stable and leveled surface. • Read all warnings on each product prior to starting a workout. • If warnings are missing or damaged, please contact Customer Support Services immediately for replacement warning labels. Warning labels are shipped with every product and should be installed before product is used. Life Fitness is not responsible for missing or damaged warning labels. Treadmill CAUTION: Risk of injury to persons – to avoid injury, use extreme caution when stepping onto or off of a moving belt. Read assembly instruction manual before using.

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WARNING: Keep the area 6.5 ft. (2 m) by 3 ft. (0.9 m) behind the treadmill clear of any obstructions, including walls, furniture, and other equipment. Contact Customer Support Services for an optional longer power cord if necessary. WARNING: Be sure the emergency stop lanyard is clipped to the user and in proper position on the treadmill before beginning any workout. WARNING: The belt centering adjustment must be performed if the belt is not between the marks indicating the maximum allowed lateral positions. Refer to Treadmill Assembly Instructions. • The product should never be left unattended when plugged in. Disconnect from the electrical outlet when not in use, and before putting on or taking off parts. To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet. • Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle. • Handrails may be held to enhance stability as needed, but are not for continuous use. • Never mount or dismount the treadmill while the running belt is moving. Use the handrails whenever additional stability is required. In case of an emergency, such as tripping, grasp the handrails, and place the feet on the side platforms. • Never walk or jog backwards on the treadmill. • Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered. Such substances create the danger of combustion and explosion. • In conformity with the European Union Machinery Directive 2006/42/EC, this equipment unloaded runs at sound pressure levels below 70 dB (A) at the average operating speed of 12 km/hr. Noise emission under load is higher than without load. Arc Trainer WARNING: Ensure that there is at least 1 ft. (0.3 m) of clearance in front of the Arc Trainer and at least 2 ft. (0.6m) on the side. WARNING: The Arc Trainer is not equipped with a free-wheeling feature. Therefore, the product cannot be stopped immediately. • Do not stand or sit on the rear plastic covers of the Arc Trainer. • The individual human power required to perform an exercise may be different than the mechanical power displayed on the Arc Trainer. • Use caution when mounting or dismounting the Arc Trainer. Before mounting, use the moving arms to bring the pedal nearest to you to the lowest position. Use the stationary handlebars whenever additional stability is required. While exercising, hold onto the moving arms. • Never face backward while using the Arc Trainer. Cross-Trainer WARNING: Ensure that there is at least 1 ft. (0.3 m) of clearance in front of the Cross-Trainer and at least 2 ft. (0.6m) on the side. WARNING: The Cross-Trainer is not equipped with a free-wheeling feature. Therefore, the product cannot be stopped immediately. • Do not stand or sit on the rear plastic covers of the Cross-Trainer. • Do not stand on center tube of the Cross-Trainer. • The individual human power required to perform an exercise may be different than the mechanical power displayed on the Cross-Trainer. • Use caution when mounting or dismounting the Cross-Trainer. Before mounting, use the moving arms to bring the pedal nearest to you to the lowest position. Use the stationary handlebars whenever additional stability is required. While exercising, hold onto the moving arms. • Never face backward while using the Cross-Trainer. Lifecycle Exercise Bikes WARNING: Allow a distance of 16 in. (41 cm) between the widest part of the bike and other objects on either side. Provide at least 3 ft. (0.9 m) between the front or rear of the bike to any other objects and 2 ft. (0.6 m) in the direction the equipment is accessed from. • Do not stand or sit on plastic shrouds. • Use caution when mounting or dismounting the bike. Use the stationary handlebar whenever additional stability is required. SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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Immobilization Method The purpose of immobilizing the treadmill is to prevent unauthorized use. The system causes immobilization of the treadmill when a pre-defined hard key sequence has been activated. To prevent false toggling of the Immobilized feature, this sequence must be done in a 5-10 second period. 1. 2.

Press the STOP key 3 times. Press the SPEED DOWN arrow key 3 times.

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2. Overview Console Treadmill shown

1.

Touch screen display Press to select, set up, monitor, and save workouts.

2.

Go

Press to automatically begin a Quick Start workout.

3.

Pause

Press to pause a workout.

NOTE: Club Series + only: The unit will enter Energy Saving Mode after 5 minutes of inactivity, with a warning at 4:45 that energy saving is about to start. To wake the console, step on the treadmill or push the green “Go” button. When successful, a beep will be heard and the LCD screen will show the Life Fitness logo. The unit will take approximately 25 seconds to allow you to start a workout. 4.

Stop

Press to stop a workout.

5.

Incline Display / Speed Display (not available on PowerMill

Displays current incline or speed (bikes only).

6.

Speed Display / Resistance Display

Displays current speed or resistance (bikes and Arc Trainer only).

7.

or

Use to increase / decrease speed and incline (treadmills only) or resistance.

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8.

Reading Rack / Tablet Holder

Place reading material as well as mobile devices and tablets in this built-in holder.

9.

USB Port

Charge USB devices.

Home Screen

1.

Log In

Press to log in to your LFconnect account.

2.

Workouts

Select a pre-programmed workout.

3.

Quick Start

Press to immediately begin a workout.

4.

Options

Press to access the Options menu.

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Optional Entertainment Rack

1

Closed Caption

Press to enable Closed Caption.

2

Mute

Press to turn off sound.

3

Volume Up / Down keys

Use these keys to adjust volume.

4

Channel Up / Down keys

Use these keys to change channels.

5

Power

Press to turn the TV on.

6

USB Port

Charge USB devices.

7

Headphone Jack

Plug in headphones to listen to TV and entertainment options.

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The Lifepulse™ System The patented Lifepulse system sensors (B) are the built-in heart rate monitoring system on this product. For the most accurate reading possible, during a workout: • Grasp the sensors firmly. • Hold each sensors at the midpoint. • Keep hands steady and in place. Treadmill

The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors. The following factors may affect a Lifepulse reading: • incorrect hand placement on the sensors • upper body activity, lotion or dirt on hands • excessive or insufficient pressure when gripping the sensors NOTE: Do not attempt to grasp the sensors on a treadmill at speeds above 4.5 MPH or 7.2 KPH. For these speeds, the use of a Polar telemetry heart rate chest strap is recommended.

Optional Polar® Telemetry Heart Rate Chest Strap The Polar telemetry heart rate monitoring system transfers heart rate signals to the console when electrodes are pressed against the skin. These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Contact Life Fitness Customer Support Services to order. See diagram for correct positioning of the Polar telemetry heart rate chest strap. The electrodes (A), which are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the electrical impulses of the heart back to the receiver. Moisten the electrodes. Then, secure the Polar telemetry heart rate chest strap as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal breathing.

The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin. However, it functions properly through a thin layer of wet clothing. If it becomes necessary to re-moisten the Polar telemetry heart rate chest strap electrodes, grasp the center of the strap, pull it away from the chest to expose the two electrodes, and re-moisten them.

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NOTE: If the Lifepulse system sensors are grasped while the chest strap is worn, and if the signals from the sensors are valid, the on-board computer uses these sensor signals for calculating the heart rate instead of those transmitted by the Polar telemetry heart rate chest strap. NOTE: During the setup of a heart rate zone training workout, the user will be required to enter a start-up speed. If a Polar telemetry heart rate chest strap is not detected, the maximum allowable speed is 4.5 MPH / 7.2 KPH. If a Polar telemetry heart rate chest strap is detected, users can workout at the maximum allowed speed.

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3. Operation Log In

Log in to the console to track and save workouts to the LFconnect app. 1.

QR Code

• Open the LFconnect application on your smart device. • Scan the QR Code with a smart device.

2.

NFC / Bluetooth

•

On an Apple® device, enable Bluetooth, open the LFconnect application, and turn on the Bluetooth proximity login feature. • On an Android® device, enable NFC, and open the LFconnect app.

NOTE: Follow the prompts on the LFconnect application: Touch the phone to the upper, right-hand corner of the console to automatically connect. 3.

Information

Press to get information about the LFconnect application.

4.

Back Arrow

Press to return to home screen.

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Welcome Screen

1.

Workout Data

Previous 10 saved workout dates and results are shown.

2.

Current Workout Result

The pulsing green dot indicates current workout results.

3.

Workout Metric

Tap a specific workout metric to view the history of that metric on the graph.

4.

Triangle and The triangle and underline indicate the selected workout metric. Underline Indicators

5.

Repeat

Repeat a previous workout.

6.

More Workouts

Press to access the Select Workout menu.

7.

Options Menu

Press to access the Options menu.

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Workouts Select Workout

1.

2.

Workout Options

and

Select from the following workouts: • Time Set a time goal for a workout. •

Calories

Set a number of calories to burn during a workout.

•

Distance

Set a distance goal for a workout.

•

Heart Rate

Set a target heart rate to maintain during a workout.

Press to scroll through these additional workouts: NOTE: The following workouts are not available on all units. •

Random

Adapt to incline levels that randomly change during a workout.

•

Hill

Incline level gradually increases during the first half of the workout and then gradually decreases during the second half.

•

Manual

Control the incline level or speed manually during a workout.

•

Rolling Hills

Choose the intensity of a series of up and down incline levels.

•

Speed Interval Choose between manual and automatic options. The manual option (treadmill only) allows you to select between three speeds set by you during workout setup. The automatic option allows you to preselect two speed levels and interval durations that the machine automatically changes during a workout.

•

WFI Submax A graded submax assessment is used to predict a fire fighter’s aerobic Protocol capacity. This test automatically increases speed and incline until a (treadmill only) target heart rate is reached. This assessment replaces the Gerkin

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assessment. Once the target heart rate has been exceeded for 15 seconds, the program goes into a cool down for 3 minutes at 3 mph at a 0% grade.

3.

Exit

•

Life Fitness Fit A 5-minute VO2 sub-max evaluation designed to determine Test cardiovascular fitness level.

•

Resistance Interval (Arc Trainer, bikes, and cross-trainer only)

Choose between manual and automatic options. The manual option allows you to select between three resistance levels set by you during workout setup. The automatic option allows you to preselect two resistance intervals and interval durations that the machine automatically changes during a workout.

•

Reverse (cross-trainer only)

Alternate between 5 minutes of forward motion with 2 minutes of reverse motion.

•

METS (bikes only)

Target a rate of effort equal to a certain number of METs.

•

Watts (Arc Trainer and bikes only)

Target a rate of effort equal to a certain number of watts.

Exit the Workout Selection screen and return to the Home screen.

Workout Options NOTE: The following workouts are not available on all units. Workout Type

User Input Three preset values or manual input

Time

Incline level Weight Three preset values or manual input

Distance

Incline level Weight Three preset values or manual input

Calories

Weight Level Age Target Heart Rate

Heart Rate

Time (three preset values or manual input) Level Weight

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Workout Type

User Input Time (three preset values or manual input)

Random

Level Weight Time (three preset values or manual input)

Rolling Hills

Level Weight Time (three preset values or manual input)

Hill

Level Weight Time (three preset values or manual input)

Manual

Level Weight Time (three preset values or manual input)

Speed Interval (treadmill only)

Manual (set resistance with quick keys) Automatic (set two resistance intervals and two time intervals) Age

WFI Submax Interval (treadmill only)

Height Weight Time (three preset values or manual input)

Resistance Interval (bikes and cross-trainers only)

Manual (set resistance with quick keys) Automatic (set two resistance intervals and two time intervals) Time (three preset values or manual input)

Reverse (cross-trainer only)

Resistance Weight Time

METs (bikes only)

Weight METs Time

Watts (bikes only)

Weight Watts Weight

Life Fitness Fit Tests

Age Gender Resistance

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Workout Type

User Input Elevation (two options) Weight

Navy PRT

Age Gender Speed (treadmill only) Height

Climb

Calories Time

Fitness Test • The Life Fitness Fit Test estimates cardiovascular activity and can be used to monitor improvements in endurance every 4 - 6 weeks. • The Fit Test is considered to be a submax VO2 (volume or oxygen) test and gauges how well the heart supplies oxygenated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood. • Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity. • Workout duration is 5 minutes total. • Take the Fit Test under similar circumstances each time. For the most accurate Fit Test results, you should perform the Fit Test on three consecutive days and average the three scores. • To receive a proper Fit Test score, the work done must be within a training heart rate zone that is 60% to 85% of the theoretical maximum heart rate (HRmax). The user must grasp the hand sensors when prompted, or wear a Polar telemetry heart rate chest strap as the test score calculation is based on a heart rate reading. NOTE: The workout will be terminated if a heart rate is not detected after 2.5 minutes. Your heart rate is dependent on many factors, including: • amount of sleep the previous night (at least 7 hours is recommended) • time of day • time you last ate (2 - 4 hours after the last meal is recommended) • time since you last drank a liquid containing caffeine or alcohol, or smoked a cigarette (at least 4 hours is recommended) • time since you last exercised (at least 6 hours is recommended) Suggested exertion levels should be used as a guideline for setting up the Fit Test program. The goal is to elevate the user’s heart rate to a level that is between 60%-85% of their theoretical maximum heart rate. Inactive

Active

Very Active

Treadmill

2 - 3 mph (3.2 - 4.8 kph)

3 - 4 mph (4.8 - 6.4 kph)

3.5 - 4.5 mph (5.6 - 7.2 kph)

Cross-Trainer

L 2-4 men L 1-2 women

L 3-10 men L 2-5 women

L 7-15 men L 3-10 women

Lifecycle Exercise Bikes

L 4-6 men L 2-4 women

L 5-10 men L 3-7 women

L 8-14 men L 6-10 women

PowerMill Climber

L1 - L4

L3 - L7

L6 - L11

FlexStrider

L6 - L10

L8 - L10

L10 - L14

Within each suggested range, use these additional guidelines: Lower Half of Range

Upper Half of Range

higher age

lower age

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