LANDICE Part Number 72104 Owners Manual

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REHABILITATION TREADMILL

Before you start the treadmill: The red Safety Key must be magnetically connected to the front of the display panel. During operation, removing the Safety Key will cause the treadbelt to stop until it’s replaced.

To start the treadmill: START

Pressing START powers up the treadmill and all displays will light. The treadbelt will begin moving at 0.5 mph (0.8 km/h).

To pause the treadmill: PAUSE

Pressing PAUSE will cause the treadbelt to stop, but all statistical information will be preserved. Press either START to resume or SPEED to a desired speed (see using the QUICK KEYS).

To turn off the treadmill: STOP

Pressing STOP stops the treadbelt. The treadmill will shut off and all current statistical information will be cleared.

To change speed: Hold speed “+” key down to increase speed. Holding speed “+” key depressed for longer than 2 seconds causes the speed to increase at a faster rate. Hold speed “-” key down to decrease speed. Holding speed “-” key depressed for longer than 2 seconds causes the speed to decrease at a faster rate.

To change grade: Hold grade “+” key down to increase elevation. Release the button when the display indicates the desired elevation setting. Hold grade “-” key down to decrease elevation. Release the button when the display indicates the desired elevation setting.

To view different statistics: Press DISPLAY to choose a different statistic to be displayed. Hold DISPLAY to activate the statistic scan feature.

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Important Safety Instructions

WARNING: Failure to observe the following operating instructions can result in serious injury!

[1]

If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first.

[2]

If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without supervision present. Failure to do so can result in serious injury should you fall while the treadbelt is moving.

[3]

Failure to leave ample clearance around the treadmill could result in the user becoming trapped between the treadmill and a wall, resulting in burns or other serious injury from the moving treadbelt.

Allow a minimum clearance of 18 inches on each side of the treadmill. Allow a minimum clearance of 4 feet at the rear of the treadmill. [4]

Never stand on the treadbelt when starting the treadmill. A sudden start could cause you to lose your balance. Always stand with one foot on each side rail until the belt starts moving.

[5]

Always wear the emergency stop safety strap securely around your wrist while exercising. Failure to do so can result in severe injuries should you accidentally fall while exercising.

[6]

Test the emergency stop safety key on a regular basis by pulling on the cord and ensuring that the treadbelt comes to a complete stop.

[7]

Always remove the safety key from the treadmill when you are through exercising, especially if children are present. This will prevent them from accidentally starting the treadmill.

[8]

Be sure to familiarize yourself with this manual. Look it over carefully. Be sure you understand the control panel operation before using the treadmill. When using an electrical appliance, basic precautions should always be followed. Read all instructions before using.

DANGER: Always unplug the treadmill before cleaning or removing the motor cover. To reduce the risk of electric shock in the event of an electrical storm, always unplug the treadmill from the electrical outlet immediately after using.

SAVE THESE INSTRUCTIONS

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Important Safety Instructions

WARNING: To reduce the risk of electric shock or injury to persons:

[1]

An appliance should never be left unattended when plugged in. Unplug from outlet when not in use.

[2]

Close supervision is necessary when this unit is used by or near children or disabled persons.

[3]

Use this treadmill only for its intended use as described in this manual.

[4]

Never operate this treadmill if it has a damaged cord or plug, if it is not working properly, or if it has been damaged. Call your selling dealer immediately for examination and repair.

[5]

Keep the power cord away from heated surfaces. Be sure the line cord has plenty of slack and does not get pinched underneath the treadmill when it elevates and de-elevates.

[6]

Never operate the treadmill with the motor cover air openings blocked. Keep the air openings free of lint, hair, and dust.

[7]

Never drop or insert any object into any opening. Be sure no objects are near or underneath the moving treadbelt when you are using the treadmill.

[8]

Do not use outdoors.

[9]

Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

[10]

Connect this appliance to a properly grounded dedicated outlet only.

[11] To disconnect, press the STOP button, remove the Safety Key, and unplug the unit from the wall outlet.

GROUNDING INSTRUCTIONS This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce risk of electric shock. This product is equipped with a cord that has an equipment grounding conductor and a grounding plug. The plug must be plugged into an outlet that is properly installed and grounded in accordance with all local codes and ordinances.

120 VOLT TREADMILLS Treadmills marked 120 VAC are intended for use in a nominal 120-volt circuit with a grounding plug. Make sure the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

200 - 250 VOLT TREADMILLS Treadmills marked 200-250 VAC are intended for use on a circuit having a nominal rating more than 120V and are factoryequipped with a specific cord and plug to permit connection to a proper electric circuit. Make sure the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product. If the product must be reconnected for use on a different type of electric circuit, qualified service personnel should make the reconnection. NOTE: Using a Ground Fault Interrupter (GFI) or Arch Fault Circuit Interrupter (AFCI) outlet may create unusual electronic interference. DANGER: Improper connection of the equipment-grounding connector can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit in the outlet, have a proper outlet installed by a qualified electrician.

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Table of Contents

Basics Introduction... 1 Assembly Instructions... 2 Features... 4 Getting Started... 5 Manual Mode... 6 Heart Rate Monitoring Heart Rate Monitors... 7 Heart Monitors (Wireless and AccuTrack)... 8

Maintenance Maintenance... 9

Appendices Appendix A: Medrail Installation... 10

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Introduction

The Rehabilitation Treadmill was developed to meet the changing needs of rehabilitation and therapeutic centers. It is not intended for use in “pay-for-membership” facilities such as health clubs, gyms, YMCA’s, etc.

BEFORE YOU BEGIN These are some things you should do before you start to exercise on your treadmill:

INSTRUCTION MANUAL Be sure to familiarize yourself with this manual. Look it over carefully. Be sure you understand the control panel operation before using the treadmill.

WARRANTY INFORMATION Fill out your warranty registration card and mail it in today. Landice backs your treadmill with a strong warranty. For the factory to respond to any problems you may have, we need your warranty information on file. Do it today. Landice will send you a complimentary Landice T-shirt upon receipt of your warranty registration card.

SELECTING A LOCATION Install your treadmill in a climate controlled room. Allow a minimum clearance of 18 inches on each side of the treadmill. Allow a minimum clearance of 4 feet at the rear of the treadmill. Failure to leave ample clearance at the rear of the treadmill could result in the user becoming trapped between the treadmill and the wall should the user accidentally trip and fall while exercising. Be sure the line cord has plenty of slack and does not get pinched underneath the treadmill when the treadmill elevates up and down. Make sure the treadmill is plugged into a dedicated line.

Assembly Instructions

1

STEP 1: Unbolt treadmill from pallet

STEP 2: Cut the box off the pallet

STEP 3: Unstrap the treadmill

• On L7 treadmills it is necessary to remove the bolts which hold the treadmill to the pallet. • Start by removing the top bolts. • Lay the treadmill on the ground, and then remove the bottom bolts by placing the treadmill on your toolbox. • With the bolts removed, the treadmill will be free to move around in the box.

• Remove the metal strapping around the box. • Using a razor blade knife, cut the box just above the bottom row of brass staples along all sides of the box. • DO NOT cut through the center of the box, as you could damage the treadmill. • Remove the box and discard.

• The treadmill components are held together with plastic strapping. • Carefully cut and remove the strapping. Remove the treadmill upright and accessory boxes from the treadmill. Lift the treadmill off the pallet. • Carefully remove the upright side cover from the upright assembly.

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Assembly Instructions

STEP 4: Secure upright to frame

STEP 5: 2: Prepare to install Cut the box(Med off the pallet hand rails Rails: the word handrails refers to the 4” clamps for steps 5-8)

• Slide the upright down onto the 8-side frame bolts. • Tighten bolts with a 7/16” extended socket.

• After mounting both handrails, • Using an extended 1/2” socket, gently lower the curved crossbar carefully guide the 2 inch bolt • The handrail mounting bolts into position between them. with lock washer into the big have been threaded into the rails • Each end of the crossbar access hole in the side of the for shipping. Remove them. should cover the two smaller handrail. • Attach both handrails by first access holes that are cut into • Once the bolt reaches the hand-starting the bolts through the handrails. crossbar, tighten it. the upright and then using a • Leave contact heart rate • Repeat this step with the other 1/2” socket. Leave about 1/8” connection harness hanging handrail. of slack. for now. (DO NOT TIGHTEN FLUSH TO SURFACE). *OPTIONAL Contact Heart Rate Assembly Skip to Step 12 if treadmill has standard crossbar

STEP 8: Secure hand rail

STEP 9: Mount the POD

STEP 10: Connect contact bar

• Press the dome plugs into the large access holes on the side of the handrails. • Finish tightening the handrail bolts from STEP 5. • Note: Med Rails go to Appendix A.

• Remove “POD” console from its box. • Carefully mount it on top of the upright. SUPPORT IT AT ALL TIMES, IT DOES NOT SECURELY REST ON TOP UNTIL IT’S BOLTED DOWN. • Remove the partially threaded bolts from the inside of the POD, and bolt them from the bottom up (see picture below) using a ½” socket.

• Carefully insert display membrane • Temporarily back out the nearest into the bottom edge of the POD Philips head screw in reach of exposing back connections the ground harness from the • Feed the contact heart rate POD mount plate (see picture) harness through the access hole • Insert ground eyelet, and secure in the inside of the left upright the screw to mount plate once (insert strain relief provided). again. Feed harness up into the • SOME CONTACT BARS DO control panel. NOT USE A GROUND WIRE • Pull back the membrane and connect harness to white 3-pin connector along the bottom edge of the display board.

STEP 6: Place crossbar

STEP 7: Secure crossbar

STEP 11: Ground the contact bar

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Assembly Instructions

STEP 12: Connect accessory harness

STEP 13: Position the membrane

STEP 14: Route the wire harness

STEP 15 Motor pan connection

harness

• Connect the Accessories Harness • Carefully pitch the display • Feed upper harness down the leg from the inside of the POD to membrane into operational connecting to blue harness clips. the back of the upper board. position, but DO NOT PRESS • BE SURE TO LEAVE SLACK • Feed the Upper harness connection ALL THE WAY IN. UPTOP SO YOU CAN STILL on the edge of the upper board, • Proceed with assembly until you PITCH THE PANEL BACK down the side access hole in the can verify connections are correct UNHINDERED BY HARNESS POD and down the upright leg. – THEN PRESS INTO POSTION. LENGTH • Feed harness though access hole at the bottom and complete connections to components

HOME/LTD TREADMILL: • Route the wire harness underneath the elevation motor and secure with harness restraint clip provided. Plug connector into circuit board until it snaps. CONNECT INSULATED

STEP 16: Install upright covers

STEP 17: Check drive belt tension

STEP 18: Adjust the treadbelt

STEP 19: Install motor cover

• Carefully align the upright cover to upright. Align one edge and slide all the way up and under the POD concealing the top edge. • Once the cover is in position, press the other edge until the cover snaps in.

• Check the tension on the drive belt by placing the drive belt between your thumb and forefinger and twisting. • The proper twist is 45˚. If the belt needs to be adjusted use a 7/16” socket and turn the bolt underneath the motor pan attached to the motor’s hook screw.

• The treadbelt is tracked and tensioned via the take-up screws located at the back of the treadmill. • Check the tension of the treadbelt. At proper tension you should be able to place your hand between the belt and deck and reach the center of the treadmill. If you cannot reach the center, the belt is too tight and must be loosened. If your hand reaches past the center the belt is too loose and must be tightened.

• Remove the black motor cover screws in the side of the frame. Place motor cover onto treadmill. • Attach motor cover with Phillips head screws provided. Place rubber spacer between cover and frame. • Plug treadmill into a dedicated 15A outlet. Walk on treadmill at approximately 2.5 mph for 20 to 45 minutes to properly walk in lubricant.

3

GROUND LEAD FROM HARNESS TO AVAILABLE PAN GROUND LEAD.

COMMERCIAL TREADMILL: • Route the wire harness behind the elevation motor and secure with harness restraint clip provided. Plug connector into circuit board until it snaps. CONNECT INSULATED GROUND LEAD FROM HARNESS TO AVAILABLE PAN GROUND LEAD.

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Features

MANUAL CONTROL The Rehabilitation Treadmill combines a straightforward control panel design with a variety of features and options.

METRIC MODE The Rehabilitation Treadmill comes standard displaying English units and can be changed to display metric units by pressing SPEED “-”, GRADE “-”, and “START” simultaneously while treadmill is off. Then press STOP. Repeat same steps to return back to English units.

AUTOMATIC SCAN Automatic Scan Mode allows you to view each of the six displays continuously. To enter Automatic Scan Mode, depress the DISPLAY button until the display advances by itself. In Automatic Scan Mode, the display advances every 5 seconds. Press the DISPLAY button again to exit Automatic Scan Mode.

VARIABLE ELEVATION OVER-SPEED PROTECTION™ To prevent treadbelt over-speed at speeds below 0.5 mph, Landice has developed a Variable Elevation Over-speed Protection™ system. It automatically adjusts elevation based on treadbelt speed. See table below for VEOP™ parameters:

Speed (mph)

Speed (kph)

Max Elevation (% grade)

0.0 mph or Pause Mode

0.0 kph or Pause Mode

5%

0.1 – 0.4 mph

0.2 – 0.7 kph

10%

0.5 – 12.0 mph

0.8 – 19 kph

15%

Optional Features:

REVERSE The REVERSE button allows user to switch treadbelt direction from forward to reverse and vice versa. The Rehabilitation Treadmill will run in reverse when REVERSE button is pressed and red reverse light is illuminated.

REMOTE START/STOP SWITCH The remote START/STOP switch functions exactly as the PAUSE button on the Control Panel. Press the remote START/STOP switch to place the treadmill in pause mode. All statistical information will be preserved. Press the START/STOP switch again to resume at previous speed or 1.0 mph, whichever is lower. Normal treadmill operation can also be resumed by pressing either the START or the PAUSE button from the Control Panel. Always hold remote start/stop switch when treadmill is being operated in the reverse mode.

ACCUTRACK CONTACT HEART RATE MONITORING SYSTEM™ The AccuTrack™ contact heart rate cross-bar automatically detects pulse when user holds onto the metal contacts. To view your heart rate, press DISPLAY until Pulse is selected. Then grasp the metal pulse contacts and wait 4-8 seconds for your heart rate to be displayed. The AccuTrack™ system is designed to be used at walking speeds. A natural running motion involves using your arms to maintain balance. Since contact heart rate systems require your arms to remain stationary, we recommend using the system only at speeds of less than approximately 4 mph (6.4 km/h) or the fastest speed at which you are comfortable walking.

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Getting Started

Make sure you have read and understand this owner’s manual. Now you are ready to begin. Start by straddling the treadbelt with one foot on each traction strip. Press the

START

button. After three seconds, treadmill will display a speed of 0.0 mph.

You will be asked to enter your weight (defaulting to 155 lbs.). The center display will show:

USER LBS 155 Press

Note: Your body weight is used to calculate calories burned during a workout.

to scroll to your body weight. Once your weight is displayed, press

START

or wait three seconds to begin your workout. The center display now shows the time statistic and you are now in Manual Mode, where you control speed and elevation. OPTIONAL FEATURE: To change treadbelt direction, press the Wait for red reverse light to turn on for reverse, or off for forward direction.

5

button.

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Manual Mode

Upon exiting the weight input screen the treadmill enters the Manual mode. In this mode you control all of the treadmill functions. Any changes in speed or elevation will be a direct result of you touching the control panel. In the Manual mode you can view one of the 6 statistics by pressing holding

or all of them by

and activating the scan feature.

Display options: TIME DISTANCE ELEVATION CALORIES PULSE PACE

Time logged on treadmill Miles logged on treadmill Incline of treadmill Total calories burned User’s current pulse User’s Current Mile Pace

Minutes: Seconds Kilometers when in metric Percent Grade Based on user’s weight Optional Feature Minutes: Seconds

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Heart Rate Monitors OPTIONAL

The Rehabilitation Treadmill offers two separate heart rate monitoring systems: The wireless heart rate chest strap transmitter (OPTIONAL) and the AccuTrack Contact Heart Rate Monitoring System (OPTIONAL).

Heart rate monitors

KEEP YOU SAFE Exercising too hard can put you at risk for injury. A heart rate monitor reminds you of the safe and effective heart rate intensity at which you should exercise and warns you when your workouts go too far.

KEEP YOU IN YOUR ZONE If you want to reach your exercise goals, it’s important to stay in your target heart rate zone during workouts. A heart rate monitor is your constant reminder of the intensity and quality of each workout session.

SAVE YOU TIME Our heart rate monitor is wireless and easy to use, so you can view valuable heart rate information at any time during exercise without interrupting or stopping your workout.

WIRELESS HEART RATE CHEST STRAP TRANSMITTER (shown below)

To use the Wireless Chest Strap follow these steps:

SECURE THE CHEST STRAP Center the transmitter on the chest as high under the pectoral muscles (breasts) as possible. Tighten the strap so that the belt is as tight as possible without being uncomfortable.

APPLY CARDIO GEL TO THE ELECTRODES A tube of Landice Cardio Gel was shipped with your Sport Trainer treadmill. Pull the belt away from your chest and apply a small dab to each electrode. This will ensure a strong electrical contact between the transmitter and your chest. The Heart Rate Transmitter works best against bare skin. Since sweat (saltwater) is an electrical conductor, the transmitter will work over a T-shirt if the shirt is wet with sweat. If you are having trouble getting an accurate pulse reading, try wearing the belt against bare skin.

CARE AND MAINTENANCE The transmitter activates when the belt is properly wetted. In order to conserve battery life, wipe the electrodes dry when not in use. Clean monthly with mild soap and water and wipe dry. Do not use abrasives in cleaning, as they can cause permanent damage to the electrodes. Do not bend or stretch the electrode strips, especially when storing the belt transmitter.

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AccuTrack Contact Heart Rate Monitor™ OPTIONAL

The AccuTrack Contact Heart Rate Monitoring System™ can be used in place of the wireless chest strap to perform any of the following functions: • Monitor your Time in Zone • Help you maintain your Target Pulse • Maximize workout efficiency

1. Use the NEXT button to switch to one of the three screens that shows Pulse (see above). 2. Grab on to the pulse grips. 3. As soon as you put your hands on the grips a heart will beat on the display. This indicates that the system has been activated. 4. The heart will “beat” briefly and then display your heart rate. Your heart rate will be continuously monitored while your hands remain on the grips.

NOTE: If you are wearing the wireless chest strap, the AccuTrack system will override the wireless signal while your hands are on the bar. Once you release the AccuTrack bar, the treadmill then default back to the wireless chest strap signal.

The AccuTrack system is designed to be used at walking speeds. A natural running motion involves using your arms to maintain balance. Since contact heart rate systems require your arms to remain stationary, we recommend using the system only at speeds of less than approximately 4 mph (6.4 km/h) or the fastest speed at which you are comfortable walking.

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Treadmill Maintenance

DANGER: Lethal voltages and moving parts capable of causing serious injury are exposed when the drive housing cover is removed. Under no circumstances should the motor cover be removed except by a Landice factory-authorized technician.

TRACKING (pre-set from factory, but may need adjustment during installation) The treadbelt is tracked by means of the two 9/16” hex head bolts at the back end of the treadmill. Tightening (clockwise) the adjustment bolt on the side of the machine that the belt has moved towards, and loosening the bolt on the opposite side an equal amount, will cause the belt to move towards the center. Adjustments should be made with the treadmill running, and should be made in 1/4-turn increments. Allow at least 30 seconds for the belt to stabilize between each adjustment. Run the belt at high speed (6-8 mph). To insure proper belt tracking and alignment, the treadmill must be placed on a stable and level surface. A yellow warning label will show at the rear of the treadmill when the treadbelt is not tracked correctly (L8 and L9 only).

TREADBELT TENSIONING (pre-set from factory, but may need adjustment during installation) Need for tension is indicated by uneven belt speed, and may be sensed by sudden stopping of the treadbelt when your foot comes down on the belt. To check belt tension, run treadmill at 1 mph. Then, walk on machine. If belt does not feel like it is slipping/hesitating, then belt is tensioned correctly. If belt slips/hesitates, then belt is not fully tensioned. The same hex head bolts used for tracking also tension the treadbelt. To tighten the treadbelt, turn both bolts clockwise exactly the same amount a 1/4-turn at a time. Failure to turn them equally will affect belt tracking. DO NOT OVER-TIGHTEN. Continue checking for treadbelt slipping. Once treadbelt is fully tensioned, speed up treadmill to 5 mph. Then, while jogging lightly, check for any sudden slipping/hesitating of the treadbelt. Repeat treadbelt tensioning instructions if required. MOTOR DRIVE BELT TENSIONING (pre-set from factory) The drive belt is tensioned by a nut located under the motor pan. This nut is screwed to a hook, which is attached to the motor bracket. By turning the nut clockwise, you will tighten the nut pulling down the motor bracket, which will tighten the drive belt. DO NOT OVER-TIGHTEN. If you over-tighten this belt you will snap the motor shaft. To measure the tension, twist the drive belt between the motor and the drive roller. The ideal tension will allow you to twist the drive belt 45˚. If you can twist the belt past 45˚, it is too loose. If you cannot twist the belt to at least 45˚, it is too tight.

WARNING: Moving parts can cause serious damage. Be sure to unplug treadmill before placing hands underneath the treadbelt!!!

TREADMILL LUBRICATION & CLEANING It is recommended that you vacuum around and underneath the treadmill on a monthly basis. Your treadmill will last longer and look better if you wipe the sweat off the unit after each workout. Lubrication is not required on residential treadmills. In institutional settings Landice recommends lubricating the underside of the treadbelt with Landice SlipCoat on a monthly basis.

MOTOR BRUSHES Motor brushes should be checked every six months on institutional treadmills and after six years on home units. Service Check-List • Tension and track treadbelt • Lubricate belt and vacuum treadmill • Check drive belt tension • Check motor brushes 9

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SPEAKERS: To use the speakers, connect to one of 2 available inputs: 3.5 mm head phone plug (compatible with any audio source with a standard headphone jack) and the iPod® docking connector. Speakers only operate when the treadmill is ON. Once you connect your personal player, you’ll be able to turn on/off and adjust the different levels by pressing the “+/-” keys to the right of the fan vent.

FAN: Fan will only operate when the unit is ON. You’ll be able to turn on/off and adjust the different levels by pressing the “+/-” keys to the left of the fan vent. Note: The accessories keypad has a small power LED (light) on the bottom left corner. This is a diagnostic light which will remain lit as an indicator that the accessories are being adequately powered.

Appendix A: Medrail Installation

STEP 1

STEP 2

Insert the side rail into the upper Fit the side rail to the bottom rail clamp and tighten the bolt rail clamp. using a 1/2” socket. (Do not over-tighten.)

STEP 3

STEP 4

Use a soft mallet to firmly set the Use a 3/16” allen wrench to tighten rails inside the clamp. the rail clamp bolts. (Return to Step 9 in Assembly Instructions).

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111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com