928 G3 and 928 G3r Stationery Bike Manual Ver 1409 PDF download

Manual for 928 G3 928 G3r

EN

Contents Monark Exercise AB �� 4 Product Information �� 5

Facts�� 5 Serial number�� 5 PC software�� 5

Operating Instruction �� 6 Workload adjustment�� 6 Power measurement�� 6 Power Connection�� 6 Connection to an external unit�� 6 Cycle adjustments�� 6 Calories�� 6

Pulse function �� 7

Pulse standard (chest belts)�� 7 Pairing display and chest belt�� 7

Display Description �� 8 Sleep mode�� 8 Personal settings�� 9 Alternative power / force display�� 9

User settings �� 10

Units �� 10 Cycle constant�� 10 Metronome cadence�� 10 BikeID�� 10 Base Power �� 11 Steady State HR �� 11

Calibration �� 12

Manual motor control�� 12 Current potentiometer value�� 12 Scale - zero adjustment�� 13 Mechanical calibration�� 13

Training �� 14 METS �� 15 Astrand �� 16 YMCA�� 18 Increment �� 20 PWC �� 22 Troubleshooting guide �� 24 More information �� 25 References / Literature: �� 25

Service �� 26

Warranty�� 26

Spare parts list �� 30 Important Read the manual carefully before using the cycle and save it for future use. 2014 MONARK EXERCISE AB, Vansbro, Sweden

Monark Exercise AB Monark has 100 years’ experience of bicycle production. The Monark tradition has yielded know-how, experience, and a real feel for the product and quality. Since the early 1900s, Monark’s cycles have been living proof of precision, reliability, strength and service. Those are the reasons why we are now the world leader in cycle ergometers and the market leader in Scandinavia in transport cycles. We manufacture, develop and market ergometers and exercise bikes, transport bikes and specialized bicycles. Our largest customer groups are within health care, sports medicine, public authorities, industry and postal services. For more information: http://www.monarkexercise.se

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Monark 928 G3 / 928 G3r

Product Information

Facts

Thank you for choosing a test cycle from Monark!

•

Large, well-balanced flywheel 20 kg (44 lbs)

•

Can be calibrated.

•

Adjustable saddle with quick release lever

•

Adjustable handlebar

•

Stable frame, solid steel tube

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Powder painted

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Wheels for easy transport

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Electronic display with multiple functions

The Monark 928 E G3 / 928 G3r is designed to, in a simple way, be used for submaximal exercise test and make calculations of the maximum oxygen uptake. The bike can also be used for normal exercise. Ergometer 928 G3 is equipped with a meter that is available in two versions - 928 G3 and 928 G3r 928 G3 has 6 different programs and 928 G3r has two programs. The cycle can also be connected to a computer with software for testing (software is available for free download from our website: www. monarkexercise.se). The G3 models also have a new and more powerful engine for faster power control. For more detailed description of the meter's functions, see the section "Display Description". All 928 G3 and 928 G3r are calibrated at the factory. This means that you can begin to use the ergometer directly after assembly. However, if the user wishes to verify the scale calibration please read the instruction for ” Calibration” in this manual.

NOTE! Use of the product may involve considerable physical stress. It is therefore recommended that people who are not accustomed to cardiovascular exercise or who do not feel completely healthy, should consult a physician for advice.

Width 500 mm (20 1/3”) at handlebar 640 mm (25”) at support tubes Length 1240 mm (49 4/5") Height 1260 mm (49 2/3”) at handlebar 780-1170 mm (31"-46”) at seat Weight 58 kg (128 lbs) Max user weight 250 kg (551 lbs) Included Chest belt Calibration weight 4 kg Power adaptor Technical data power adaptor Input voltage: 100-240 V AC, 47-63 Hz Output voltage: 12 V DC Current: 2.5 A Polarity: n/a (Art. No: adaptor 9328-183, plug (EUR) 9328-192)

Serial number The serial number is placed according to Fig: Serial number.

PC software

1

If you need a software (for PC) to do exercise tests on the bike, our software is available for free download from our website: www.monarkexercise.se.

Fig: Serial number (1)

Monark 928 G3 / 928 G3r

5

Operating Instruction

Cycle adjustments When adjusting the seat height:

Workload adjustment A change of the workload is done either by changing the pedal speed or by pressing (+/-) button on the meter to increase or decrease the brake belt tension on the flywheel. See Fig: Workload adjustment and connections.

Turn the knob (1) on the seat post and pull it out. Adjust the height and lock the knob again. Handlebar settings To adjust the handlebar angle loosen the quick release lever (2). See Fig: Adjustments.

Power measurement The cycle is designed to measure the power on the flywheel, because tests/protocols are made for it (for example Åstand’s and YMCA).

1

Power Connection The bike is designed to be used with the AC adaptor which is included with the bike. Connects (3) to the bike as shown in Fig: Adjustments.

Connection to an external unit When the USB connector is inserted or when the meter detects a connected computer, you will hear a quick double beep. An icon for the USB lights in the display. Otherwise, the meter will turn off except rpm and HR. When the meter is connected to a computer, it turns to passive mode. No buttons are active except HEART button (to pairing the display and chest belt). The socket for the USB connector (1) is shown in Fig: Workload adjustment and connections.

2

3

Fig: Adjustments 1) Locking knob, saddle 2) Locking handle, handlebar 3) Connection unit

Calories There have been different theories on how to calculate this, since it depends on several factors and this means that it can only be seen as an estimate. As a standard calculation when we display calories on our calibrated bikes we use: 1 minute with 100W gives 7 kcal. It is easy to convert watts to calories if it was on the flywheel (the formula is 1W=0,2388x10-3 kcal/s with four decimals), but when you normally show calories you want to show the total amount of calories your body has used during your training, not only the calories "burnt" on the flywheel.

2 1

Fig: Workload adjustment and connections 1) USB 2) Workload (+/-)

6

We have chosen the formula given above that we think complies with the results given for a standard cycle position.

Monark 928 G3 / 928 G3r

Pulse function

Pairing display and chest belt

The user's heart rate can be measured with a chest belt that senses the electronic output of the heart. Chest belt ANT+ is supplied as standard.

Normally the display connects to the first ANT+ chest belt in "short range" and shows the heart rate until the chest belt is outside the "long range". If there is no ANT+ chest belt but a 5K chest belt in "short range", the heart rate from the 5K chest belt is displayed until the signal is lost.

Fuss-free HR measurement requires that the belt is correctly placed. Make sure that your skin is clean where the chest belt should be placed. When it is correctly fitted the logo on the belt will be central and readable, outward and upright, by another person. The chest belt should be secured at a comfortable tension around the mid section, just below the breast muscle, see Fig: Placement of the chest belt. Moisten the electrodes before use, see Fig: Moistening the electrodes. NOTE! Electromagnetic waves can interfere with the telemetry system. Cellular phones are not allowed to be used near the bike during test.

ANT+ is prioritized and the first choice of the display. 5K is discriminated, but after 30 seconds with only 5K the display is locked to this chest belt as long as you do not lose the signal.

Monark Exercise AB recommend that you use an ANT+ chest belt for best function.

Pulse standard (chest belts) The following pulse standard / chest belts can be used: •

Standard, uncoded 5K chest belts (5-5.6 kHz)

•

Chest belts with ANT+

Short range ANT+: 0.6-0.8 m (24"-31 ½") Long range ANT+: 4-5 m (13-16 ft) Range 5K: 0.8 m (31 ½") Fig: Placement of the chest belt

1 Fig: Moistening the electrodes (1)

The images above are used with permission of Polar Sweden.

Monark 928 G3 / 928 G3r

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Display Description Available programs:

Display Pedal revolution (RPM)

pedal revolutions / min

HR

bpm

TIME

min:sec

Workload (WATT alt. kpm/min)

Watt

Speed

km/h

Distance

km

Calories (KCAL)

kcal

% Max HR

%

928 G3

928 G3r

Training

METS

Astrand

-

YMCA

-

Increment

-

PWC

-

1

We recommend to use only the AC adaptor when using the bike. Without the AC adaptor, there will be no workload control and display alarm is activated. Calibration and basic settings are saved even when the power fails. (The display can be powered by batteries, 4x1.5V, R14, but only when you make the basic settings.)

2 3

9

4

10

5

11 12

6

13

7

14

The meter has the following functions: •

Settings for different units of measurement

•

It is possible to calibrate the meter to get the correct workload

•

Personal data like age, max pulse, weight and gender can be set

•

USB port for continuous output of data to an external computer

•

Several different programs, see table "Available Programs"

•

The meter also shows current pulse as percentage of max. HR

•

The workload is rpm independent

If the values for rpm and watt start flashing during use, the set workload requires higher brake power than 7 kp. To solve this, increase the rpm or decrease the set workload.

Fig: Display (Training) 1) % of max HR 2) Time 3) Kcal (estimated value) 4) Speed (km/h) 5) Pedal revolutions (rpm) 6) START STOP 7) ENTER 8) (+/-) button 9) Heart rate (HR) 10) Distance (km) 11) Workload (Watt) 12) Program 13) PROGRAM 14) HEART button

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Sleep mode Sleep mode is activated after 10 minutes if you do not press any button or if no rpm is recorded. All settings are saved, but the personal settings are erased (to protect your personal privacy). The meter wakes up when you press any button or if rpm is recorded. The meter goes directly to 'Quick start' (see separate section).

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Monark 928 G3 / 928 G3r

Personal settings

Alternative power / force display

Usually you are asked to set the personal data needed when you start a program or a test. This data can also be set before, during e.g. "Warm up" in Training program with this function.

The meter displays power in watts (default). If you want to display the power in kpm / min instead, press the HEART button for 5 seconds. Then you can switch between WATT, KPM / MIN and current kpvalue using the (+/-) button. Press ENTER or wait 10 seconds to confirm and exit the setting. NOTE! Even if you select kp as unit, it is power in watts which is set in the background when you press (+/-) button.

Press ENTER to enter the menu for "Personal settings"

Set weight

Set gender

The displayed kpm / min is a simplified calculation (1 kp = 10 N) according to Astrand's tables.

dAtA

(Although the displayed kp value is correct and not rounded as above. For all calculations in the display the exact value is used,

Weight kg 75

dAtA

1 kp = 9.80665 N)

Press HEART button for 5 seconds.

Woman Man

Set units Default (kg, km, km/h, ml/ min/kg)

Set age

Set max HR

The meter suggests an estimated max HR based on your age (220-age) Change if desired.

dAtA

Unit KM/H

KM

ML/ MIN/ KG

KG

Age 35 You can switch between these different units dAtA Max HR 185

When the unit you want use appears, press ENTER to confirm

Unit KM/H

KM

ML/ MIN/ KG

WATT

Unit KM/H

KM

ML/ MIN/ KG

KPM/MIN

The display returns to start view Unit KM/H

KM

ML/ MIN/ KG

KP

The display returns to start view

The settings are saved until the meter goes into sleep mode. When the display wakes up the personal settings are changed to default values (this is to protect your personal privacy).

NOTE! When you press the HEART button the meter starts searching for a HR signal. (Remember this if you also set the Steady State.)

Monark 928 G3 / 928 G3r

9

User settings

Units

Here you can make individual adjustments to optimize the bike for your needs on first use and when needed.

+

Press PLUS and PROGRAM for 5 seconds to set ‘User settings’.

Kg, km, km / h, ml / min / kg are default. You can switch between the different unit combinations with (+/-) button. •

Kg, km, km / h, ml / min / kg (default)

•

Kg, km, km / h, METS

•

Lbs, miles, miles / h, ml / min / kg

•

Lbs, miles, miles / h, METS

Unit Set units

Set cycle constant

Set metronome cadence

Set cycle-ID

KM/H

KM

ML/ MIN/ KG

KG

ConStAnt 1.00

CAdEnCE 60

The cycle constant is as default set to 1.00. Change using the (+/-) button. When the cycle constant is set to 1.00 the power is measured at the flywheel. This is used in Astrand test, YMCA etc. When the cycle constant is set to 1.05 the power is measured at the crank. This is often used on electronically-braked bikes.

Metronome cadence

928 G3r:

Metronome diodes show pedalling revolutions (rpm) relative to the set reference value. The metronome is located at the back of the meter. The default value is 60 and can be adjusted with (+/-) button. The green LED in the middle flashes twice for each pedal revolution which helps to keep the right pedal cadence, see Fig: Display and Fig: Metronome.

bASE

The meter can be rotated so that the rider does not see the values in the display, but only sees the flashing diodes (in order to keep the right pedal cadence).

Id00

The display returns to start view. Set base power

Cycle constant

25

928 G3

RF

+2 +4

+6 +10 (rpm)

green

yellow

orange

928 G3

red

-2

orange

-4

(reference)

-6

yellow

3 HR

-10

orange

St-StAtE

orange

Set steady State HR

red

WATT

Fig: Metronome

928 G3:

The display returns to start view

If START STOP is pressed, or if no button is pressed for 20 seconds (in all steps), the changes are saved and the display returns to normal with the new settings active.

10

BikeID This ID is a parameter that the PC software can ask for. It is used to identify or number bikes when multiple bikes are controlled by same PC or similar.

Monark 928 G3 / 928 G3r

Base Power

(Except 928 G3r)

Default value which is used as "idle" power when no program or test is active. The default value is 25 but can be adjusted with (+/-) button.

Steady State HR

6

(Except 928 G3r)

Default value is (±)3 but can be adjusted between 1 and 10 with (+/-) button. Steady State (SS) HR is used only in Astrand program. SS is checked by comparing the mean value of HR during the period 4:45 to 05:00, and the mean time between 5:45 to 6:00. If the difference between these two values is the same or less HR is counted in SS.

1

5

2

4

3 Fig: Display 1) START STOP 2) ENTER 3) (+/-) button 4) HEART button (pairing meter and chest belt) 5) PROGRAM 6) Metronome (on the back)

Monark 928 G3 / 928 G3r

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Calibration

Manual motor control

NOTE! Calibration can only be done from the display! • • •

Zero the scale, see "Scale - Zero adjustment" Release the brake belt tension by lifting the pendulum over 0.5 kp (the motor starts). (The brake belt tension can also be loosened by running the engine manually. This is done by pressing (-) in the calibration mode.)

By pressing the (+/-) button in the calibration mode, the motor can be run manually if rpm is less than 30. This is to ensure the functioning of the engine for service or support, and to release the brake belt tension. = Tightens brake belt = Slackens brake belt

Current potentiometer value +

Press START STOP and PROGRAM for 2 seconds to enter calibration mode.

Current potentiometer value

928E 03 10 0 C 100 58 0.0 KP KP

Check the potentiometer value at 0 kp

928E 03 10 0 C 100 58 0.0 KP KP

Move the pendulum to the value and hold it still until the potentiometer value stabilized Press ENTER for next step Repeat according to the pictures to the right

928E 03 10 0 C 100 112 1.0 KP

Next calibration point

For best flexibility we recommend a potentiometer value between 40 and 60 at 0 kp. Error message: CalErr - if the value is outside the window. NOTE! Potentiometer values shown in the photos are examples only, varies depending on the potentiometer value at 0 kp.

928E 03 10 0 C 100 179 2.0

1

KP

5

928E 03 10 0 C 100 319 4.0 KP KP

Two short beeps are heard and the calibration is finished.

6 7 2

8

3

9

4

The bike is ready to use.

If you have started the calibration mode but change your mind, you can press the START STOP button to exit without saving. (However, if you press ENTER the calibration process has begun and must also be completed.)

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Fig: Display ’Calibration mode’ 1) Bike model 2) Current potentiometer value 3) START STOP 4) ENTER 5) Software version 6) Hours in use 7) Cycle constant (1.00) 8) Calibration point 9) PROGRAM

Monark 928 G3 / 928 G3r

Scale - zero adjustment

Mechanical calibration

Connect power to the bike. Loosen possible tension in the brake belt by moving the indicator to 0.5 kp. Hold it there until the belt feels loose. Then move the indicator to 0 again. Now check if the indicator is aligned with the 0-index on the scale.

Although all Ergometers are calibrated at the factory the user may wish to verify this by performing a mechanical scale calibration. If so, please do the following:

If adjustment is needed, loosen the locknut(1) and then change the position of the scale board, so that it will have its 0-index in line with the pointer. Tighten the lock nut after the adjustment. See Fig: Scale adjustment.

•

First, follow the steps in the "Scale - zero adjustment”. Adjust the pendulum if necessary.

•

Loosen the calibration hook from the hook bracket, see Fig: Calibration mode.

•

A checked and approved weight(4), 4 kg (Art. No: 9000-211), attached to the calibration hook (5), see Fig: Calibration. Note! The calibration hook should always be left in the hook control.

•

If the calibration is correct, the indicator should point to 4 kp on the scale.

•

Lift off the weight and replace the calibration hook in the hook bracket, see Fig: Normal mode. Note! The hook must be inserted in the holder during operation.

1

Fig: Scale adjustment 1) Locking screw

If there is a deviation, adjust the pendulum to the right position on the scale by adjusting the weight inside the pendulum (2). To do this the left cover must be removed. 1

To adjust the position of the weight, the locking screw, in the center of the pendulum(3), must be loosened.

2

If the pointer shows too low, the internal weight must be moved upwards. If the pointer shows too high, the adjustment weight is moved down. This process is repeated until pointer is in the correct position. Check the calibration of the pendulum weight once a year or when needed.

3 Fig: Calibration 1) The pointer’s 0-position 2) Adjustment weight 3) Locking screw 4) Calibration weight 5) Hook for calibration weight 6) Pointer at 4 kp

Fig: Normal mode 1) Hook bracket 2) Calibration hook

1

2

6

1

Fig: Calibration mode 1) Hook bracket 2) Calibration hook 2

5 4

Monark 928 G3 / 928 G3r

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Training

Personal data can be set for estimated HR (default HR is 185). See "Personal settings".

TIME Start Training program

KCAL

HR

KM/H

KM

RPM

To end the Training program, press START STOP and the results are displayed on three pages.

Stop Training program

Average value TIME KCAL KM/H RPM

tot HR KM WATT

WATT

Min value TIME KCAL KM/H RPM

Lo HR KM WATT

Max value TIME KCAL KM/H RPM

HI HR KM WATT

Interval training Start with eg. 300 W - press START STOP and the cycle goes down to the base power - press ENTER and the power returns to the previous power (300 W).

Press ENTER (for 5 seconds during the test) and a new test is started with the same settings. Press START STOP (for 5 seconds during the test) and the test is reset.

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QUICK START ’Quick start’ can be used as a separate program. (If START STOP is pressed, the TRAINING program is activated.) The program is active and starts with base power, adjust with (+/-) button. No time is counted so the test person can warm up, use it as a 'quick start' or train without logging any values.

TRAINING Press START STOP in 'Quick Start' and the display begins to show, count and log values. Press START STOP again and the test is completed and the results are displayed on three pages in the display and you can switch between the pages by pressing (+/-) button.

Workload adjustment The power is adjusted with (+/-) button, press and hold for quick adjustment. The power can be set between 15 and 700 W in 5 W steps.

Monark 928 G3 / 928 G3r

METS

dAtA Set weight

Weight kg 75

dAtA Set age

Age 35

Set max HR The meter suggests an estimated max HR based on your age (220-age) Change if desired.

dAtA Max HR 185

During the test METS and l/min are continuously counted and displayed. TIME Start METS program

TIME METS RPM

tot HR L/MIN WATT

L/MIN

RPM

WATT

To end the test, press START STOP and the results are displayed on three pages.

Stop METS program Average value

HR

METS

Min value TIME METS RPM

Lo HR L/MIN WATT

Max value TIME METS RPM

HI HR L/MIN WATT

Press ENTER (for 5 seconds during the test) and a new test is started with the same settings. Press START STOP (for 5 seconds during the test) and the test is reset.

Calculation METS values are displayed and calculated from the current workload. The two VO2 values displayed during the test continuously calculate the average value for 5 seconds. The formula used (values from ASTRAND original table) to calculate VO2 at different workloads is: 0.2333 ... l / kpm = 0.01428 L / W (2.8 l / min at 1200 kpm) This is according to Astrand's table between 150 W and 300 W, and a good approximation for 15-700 W and a cadence of about 50-65 rpm.

References / Literature: •

Astrand P-O, ”Ergometri - konditionsprov”, Monark, Sverige

•

Åstrand I, ”Aerobic work capacity in men and women with special reference to age”, Acta Physiol Scand. 49 (suppl. 169), 1960

•

Astrand P-O, ”Experimental studies of physical working capacity in relation to sex and age”, Munksgaard, Köpenhamn, 1952.

•

Astrand P-O, Rodahl K, ”Textbook of Work Physiology”, McGrawHill, New York, 1970.

Monark 928 G3 / 928 G3r

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Astrand

(Except 928 G3r)

( )

dAtA Set weight

Stop Astrand program

Weight kg 75

dAtA Set gender

Woman

Average value

Man

TIME KCAL KM/H RPM

tot HR KM WATT

If Steady State is reached the test stops after 6 minutes. If not, the test continues until Steady State is reached or the time reaches 12 minutes. After 6 minutes, the test can also be stopped manually.

Min value TIME KCAL KM/H RPM

Lo HR KM WATT

Max value TIME KCAL KM/H RPM

HI HR KM WATT

dAtA Set age

Set max HR The meter suggests an estimated max HR based on your age (220-age) Change if desired.

Age 35

Press ENTER (for 5 seconds during the test) and a new test is started with the same settings.

dAtA Max HR 185

Press START STOP (for 5 seconds during the test) and the test is reset.

TIME

Start Astrand program

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HR

RPM

WATT

It is recommended not to adjust the braking power after the first three minutes.

Monark 928 G3 / 928 G3r

Astrand

The test is automatically stopped after six minutes if Steady State (SS) is active. If not, the test continues until SS is reached or the time reaches 12 minutes.

(Except 928 G3r)

Steady State (SS) is checked by comparing the average HR during the period 4:45 to 5:00 with the average HR during the period 5:45 to 6:00. If the difference between these two average values is the same or less considered SS. When the test is completed the results are calculated and shown directly in the display. You can stop the test manually after six minutes by pressing START STOP even if SS is not active (an error message is shown). The result is calculated and displayed.

Explanations to error messages: LO Hr

The end pulse is too low and outside the Astrand tables so no results can be calculated.

HI Hr

The end pulse is too high and outside the Astrand tables so no results can be calculated.

Err

Another reason why no results can be obtained.

No SS

The test is cancelled manually without SS after 6 minutes or no SS at time 12 minutes.

References / Literature: •

Astrand P-O, ”Ergometri - konditionsprov”, Monark, Sverige

•

Åstrand I, ”Aerobic work capacity in men and women with special reference to age”, Acta Physiol Scand. 49 (suppl. 169), 1960

•

Astrand P-O, ”Experimental studies of physical working capacity in relation to sex and age”, Munksgaard, Köpenhamn, 1952.

•

Astrand P-O, Rodahl K, ”Textbook of Work Physiology”, McGrawHill, New York, 1970.

Monark 928 G3 / 928 G3r

17

YMCA

(Except 928 G3r)

The test is automatic after it has been started. Two or three levels (6 or 9 minutes) run automatically according to the table on the next page. After six or nine minutes the test stops automatically and the YMCA will stop flashing. The results are shown in the display. You can stop the test manually after two levels (6 minutes) by pressing START STOP and the results are calculated if the values are within the tables.

dAtA Set weight

Weight kg 75

dAtA Set gender

If the test values are outside tables so that no results can be given, you will hear a long beep and an error message appears.

Woman Man

Explanations to error messages: dAtA Set age

Set max HR

The meter suggests an estimated max HR based on your age (220-age) Change if desired.

LO Hr

The end pulse is too low and outside the Astrand tables so no results can be calculated.

HI Hr

The end pulse is too high and outside the Astrand tables so no results can be calculated.

Err

If the test is stopped manually too early, or other reasons that no results can be given.

Age 35

dAtA Max HR 185

TIME

Start YMCA program

Stop YMCA program

HR

RPM

WATT

The test stops automatically after 6 or 9 minutes (depends on start HR)

Press ENTER (for 5 seconds during the test) and a new test is started with the same settings. Press START STOP (for 5 seconds during the test) and the test is reset. References / Literature: •

Golding L. A, Myers C. R, Sinning W. E, Y´s way to physical fitness“, YMCA of the USA, Rosemont, IL, 1982

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Monark 928 G3 / 928 G3r

YMCA

(Except 928 G3r)

Men: 300 kpm/min / 50W

Level 1:

90 - 105

> 105

900 kpm/min / 150W

750 kpm/min / 125W

600 kpm/min / 100W

120 - 135

< 90

HR: Level 2: HR:

< 120

Level 3:

1350 225

1200 200

>135 <120 1050 175

1200 200

1050 175

>135 <120 900 150

1050 175

120 - 135 900 150

> 135 1350 kpm/min 225 W

Women: 150 kpm/min / 25W

Level 1: < 103

HR:

Level 3:

300 kpm/min / 50W

450 kpm/min / 75W

Level 2: HR:

> 102

< 138 750 kpm/min / 125W

> 137 600 kpm/min / 100W

< 123 600 kpm/min / 100W

> 122 450 kpm/min / 75W

NOTE! The given HR values are at the end of each level

Monark 928 G3 / 928 G3r

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Increment (Except 928 G3r)

The results are displayed on three pages that you switch between with the (+/-) button:

dAtA Set age

Age 35 End value

Set max HR The meter suggests an estimated max HR based on your age (220-age) Change if desired.

Set time for each step

TIME

dAtA

End

Heart rate RPM

Max HR 185

WATT

Min value TIME Heart rate RPM

Lo WATT

Max value TIME

HI

Heart rate RPM

WATT

dAtA NOTE!

TIME 3:00

If the meter does not get any rpm indication at start, the test stops. To restart, press ENTER.

Set start power

Set power increase per step

dAtA Init WATT 25

Step WATT 25

Stop Increment program

20

Press START STOP (for 5 seconds during the test) and the test is reset.

dAtA

TIME Start Increment program

Press ENTER (for 5 seconds during the test) and a new test is started with the same settings.

NEXT HR

Current time

RPM

WATT

The test is stopped when: • The cadence is <30 for more than 5 seconds • When you press START STOP • 700 W workload is achieved

Monark 928 G3 / 928 G3r

Remaining time to next step

Increment (Except 928 G3r)

About Increment test Increment is a testing protocol, where the power is increased according to a predetermined schedule. An increment is used to see the HR increase in relation to the rising power. It is used in both submaximal to maximal tests to track the maximum capacity. The test continues until the test manager or test person cancels the test. Time for each step Set the time (minutes:seconds) for each single step. Preset time setting the first time is 3 minutes. Start power Set the first power level. Power increase per step (step) Set the power increase between each step of 5 to 200 W. Last value is presented as default. Test procedure The display begins with the start power (which is specified in "Start Power") and begins the countdown to the next step. The display will increase the power at the specified power increase each time the set time has passed and a new countdown begins. At the same time you hear a beep. The test is automatic after it has been started. If the test is stopped because of the low rpm it starts automatically even if the rpm increases again.

Monark 928 G3 / 928 G3r

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MONARK Sports & Medical

928 G3 and 928 G3r Stationery Bike Manual Ver 1409