Cardio Care 827 E Manual

Monark Exercise AB

Monark Exercise AB Monark has 100 years’ experience of bicycle production. The Monark tradition has yielded know-how, experience, and a real feel for the product and quality. Since the early 1900s, Monark’s cycles have been living proof of precision, reliability, strength and service. That is one of the reasons why we are now the word leader in cycle ergometers and the market leader in Scandinavia in transport cycles. We manufacture, develop and market ergometers and exercise bikes, transport bikes and specialised bicycles. Our largest customer groups are within health care, sports medicine, public authorities, industry and postal services. For more information: www.monark.net

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Monark Cardio Care 827 E

Congratulations on your new Ergometer. The Monark Exercise cycle Model 827 E is a training cycle with an adjustable brake resistance. The cycle is equipped with an electronic meter showing pedal revolutions per minute (RPM), heart rate in bpm (HR), exercise time in minutes and seconds (TIME), calculated cycling speed in km per hour or miles per hour (SPEED) and distance in km or mile (DISTANCE).

NOTE! The use of Cardio Care 827 E can be physically strenuous. Always consult a doctor before beginning an exercise program and stop immediately if feeling faint or dizzy.

Features • • • • • • •

Large, well-balanced flywheel 22kg (48 lbs) Electronic display with heart rate Adjustable seat height Adjustable handlebar with quick release lever Stable frame, solid steel tube Powder painted Wheels for easy transport

Width 530 mm (21”) at handlebar 640 mm (25”) at support tubes Length 1120 mm (44”) Height 890-1130 mm (35-44,5”) at handlebar 800-1120 mm (31,5-44”) at seat Weight 52 kg (114,5 lbs) Assesories Chestbelt

Monark Cardio Care 827 E

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Product Information

Product Information

Operating Instruction

Operating Instruction Workload device The 827 E uses a brake belt system to control the resistance. The brake power can be changed by increasing or decreasing the tension of the brake belt against the flywheel using the tension knob(2). See fig: Workload device. Fig: Workload device 1) Electronic meter 2) Tension knob 3) Indicator window

1

2

3

Cycle adjustments Seat height should be adjusted to a comfortable position. A suitable height is when your knee is slightly bent and the middle of the fot is straight above the pedal axle when the pedal is in its lowest position. To adjust the seat height loosen the lever on the seat tube. See fig: Adjustments.

2 1 Fig: Adjustments 1) Lever, seat post 2) Lever, handlebar 3) Inserted min. 3”

min. 3” 3

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The handlebar setting shall give a comfortable position when cycling. During longer exercise sessions it can be recommended to change handlebar position. To adjust the handlebar loosen the quick release lever. See fig: Adjustments. NOTE! The handlebar stem should be inserted into the frame tube at least 3 inches (about 8 cm). This measure is marked out on the stem(3).

Monark Cardio Care 827 E

Display RPM HR TIME SPEED DISTANCE

Batteries: Storing temp.: Operating temp.:

0 - 199 50 - 240 0:00-99:59 0 - 99 0.0 - 99.9

Operating Instruction

Computer specifications rev./min bpm min:sec km/h or mph km

1.5 V x 2 R6 (AA) -10ºC - +60ºC 0ºC - 50ºC

Fig: Electronic meter

Computer Instruction Press the RESET-button or move the pedal to turn on the meter. At the display for heart rate (HR) a ♥ is lit which means that the meter is trying to find a pulse signal from an external source (Chestbelt with electrodes - not included. Our part.no 9339-91). If the meter cannot find such a signal this HR function is automatically turned off after 30 seconds. When the function is turned off the ♥ symbol is not lit any more. The heart rate function can be turned on again by pressing the RESET button. The timer starts automatically when pedals are moved. Meter values for time and distance can be set to zero by pressing the RESET button for more than 2 seconds. Do not expose the electronic meter to direct sunlight or extremely high temperature. Do not use any dissolvents when cleaning. Use only dry cloth.

Monark Cardio Care 827 E

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Service

Service Warranty As on any quality product there may be an exceptional fault due to material or manufacture. If such a fault should arise on your Ergometer, contact your place of purchase to inquire about repair. Monark products and parts are guaranteed against defects in materials and workmanship for a period of one year from the initial date of purchase of the unit. Parts found to need replacement due to normal wear and tear, such as brake belts, are not covered. This guarantee covers parts only, not labor costs associated with the repair. This guarantee does not apply to cases of abuse or vandalism, nor does it extend to any injury or loss to person or property caused directly or indirectly by any Monark products. In the event of a defect in material or workmanship during the warranty period, Monark Exercise will repair or replace (at its option) the product. Monark Exercise will do so at its expense for the cost of materials but not for labor or shipping.

Service check & maintenance To keep your exercise bike in good shape you should make a regular service. • •

• •

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Keep your exercise bike clean and properly lubricated. Periodically wipe the surface with a rust preventative, especially when it has been cleaned and the surface is dry. This is done to protect the chrome and zinc parts as well as the painted parts. When cleaning and lubricating be sure to check that all screws and nuts are properly tightened. Be sure that all moving parts as crank and flywheel are working normal and that no abnormal play or sound excsists. I.e. play in bearings causes fast wearing and with that follows a highly reduced lifetime.

•

• • • • • •

Check now and then that both pedals are firmly tightened. If not the threading in the pedal arms will be damaged. Also check that pedal arms are firmly tightened on the crank axle, tighten if necessary. When the Ergometer is new it is important to tighten the pedals after 5 hours of pedaling. Check that the chain is snug and there is no play in the pedal crank Be sure that the pedals are moving smoothly, and that pedal axle is clear of dirt and fibers Check that the pedal crank is secure to the crank axle Check that pedals, chain and freewheel sprocket are lubricated Check that the handlebars and seat adjustment screws are lubricated Be sure that the brake belt does not show significant signs of wear

Transport At transport the tension device should be somewhat tightened to prevent the brake belt from falling off of the fltwheel. Please note: The production number of your Ergometer is placed according to fig: Serial number.

1

Fig: Serial number (1)

Monark Cardio Care 827 E

Replacement of brake belt

The batteries are in a separate package at delivery. The batteries may need to be replaced upon assembly. To replace the batteries at any time, take the meter out of the housing by bending up in the lower end with a coin or similar. The batteries, 2 x 1.5V size AA(R6), which are placed in the holder on the backside of the meter, can then easily be changed. See fig: Batteries.

Remove the left or the right frame cover by undoing the mounting screws (5pcs). Put the crank in a backward position. Move the cover somewhat out in the front end and then take it backwards to remove it. Set the tension device in the minimum position. Loosen the brake belt a little more if needed at the adjustment nut. Remove the old brake belt from the spring and tensioner. Attach the new brake belt and assemble the bike in reverse order.

After the batteries has been replaced all segments in the display are visible and a buzzer will sound for two seconds. After 2 seconds the meter turns to main display again and normal function. Put the meter into the housing again. Note: On the backside of the meter is a switch to change meter function from km to mile or mile to km(1).

Adjust the brake belt at the adjustment nut(1) so that resistance increases as soon as a the tension device is turned a little. When replacing the brake belt it is recommended to clean the brake surface. See section ”Brake belt contact surface”.

1

1

Fig: Batteries 1) km/mile

Crank bearing

Fig: Brake belt 1) Adjustment nut

The crank bearing is long term greased and needs normally no supplementary lubrication. If problem arises, please contact your Monark dealer.

Flywheel bearing The bearings in the flywheel are lifetime greased and require normally no maintenance. If problem arises, please contact your Monark dealer. Monark Cardio Care 827 E

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Service

Batteries

Service

Brake belt contact surface

Freewheel sprocket

The brake belt should be regularly checked to ensure that it has not suffered excessive wear. If it looks worn it should be replaced. Deposits of dirt on the brake belt and on the contact surface may cause the unit to operate unevenly and will also wear down the brake belt. The brake belt contact of the flywheel surface should then be ground off with fine sand paper and any dust removed with a clean dry cloth.

When replacing the freewheel sprocket remove left and right frame cover. Dismantle the chain as described in part ”Chain 1/2” x 1/8” ”.

Remove left cover. Set the tension device to minimum load/tension. Take off the brake belt to the side. Grind with a fine sand paper. See fig: Brake belt contact surface. Grinding is easier to perform if a second individual cautiously and carefully pedals the cycle. Irregularities on the brake belt contact surface are removed by means of a fine sand paper or an abrasive cloth. Otherwise unnecessary wear on the brake belt may occur and the unit can become noisy.

Loosen the axle nuts and lift off the flywheel. Remove the axle nut, washer, chain adjuster and spacer on the freewheel side. Place the special remover (part No. 9100-14) in the adapter and place the spacer and axle nut outside. See fig: Special remover. NOTE: Do not tighten the axle nut completely. It must be possible to loosen the adapter-sprocket half a turn. The sprocket should be lubricated with a few drops of oil once a year. Tolt the cycle somewhat to make it easier for the oil to reach the ball bearing. See fig: Lubrication.

Fig: Special remover (part no: 9100-14)

Always keep the brake belt contact surface clean and dry. No lubricant should be used. We recommend to replacing the brake belt when cleaning the contact surface. In regard to assembly and adjustment of the brake belt, see ”Replacement of brake belt”.

Fig: Lubrication

Fig: Brake belt contact surface

Fig: Hub assembly

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Monark Cardio Care 827 E

It is strongly recommended to keep the chain clean. Dirt build-up on the chain will cause excess wear. A chain lubricant and solvent for normal road bikes may be used. Check the lubrication and tension of the chain in regular intervals. In the middle of its free length the chain should have a minimum play of 10 mm (1/4 in). See fig: Chain adjustments. When the play in the chain is about 20 mm (3/4 inch) the chain must be tightened otherwise it will cause abnormal wear of the chin and chainwheels. Because of this it is always recommended to keep the chain play as little as possible. When the chain has become so long that it can no longer be tightened with the chain adjusters it is worn out and shall be replaced with a new one.

Loosen the chain adjuster as much as possible. Dismantle the chain lock and remove the chain. Put on a new chain and assemble the chain lock. The spring of the chain lock should be assembled with the closed end in the movement direction of the chain. Use a pair of tongs for dismantling and assembling the spring. See fig: Chain replacement. Adjust chain adjusters to allow chain play according to above. Tighten axle nuts firmly. Put on frame covers again. NOTE: At assembly the flywheel has to be parallell with the centerline of the frame otherwise the chain and chain wheels makes a lot of noise and wears out rapidly.

To replace the chain remove left and right frame cover. To adjust the chain the hub nuts should be loosened. Loosening or tightening the nuts on the chain adjusters will then move the hub and axle forward or backward. Adjust according to above recommendation. Then tighten the nuts on the hub axle again. See fig: Chain adjustments.

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6

4

Fig: Chain replacement 4) Lock spring 5) Movement direction 6) Chain lock

3

Fig: Chain adjustments 1) Chain adjuster 2) Axel nut 3) Chain play

2

1

Monark Cardio Care 827 E

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Service

Chain 1/2“ x 1/8“

Exercising

Exercising The human body is built for action – not for rest. Once upon a time this was a necessity: the struggle for survival demanded good physical condition. But optimal function can only be achieved by regularly exposing the heart, circulation, muscles, tendons, skeleton and nervous system to some loading, i.e. training. In the old days the body got its exercise both in work and at leisure. In our modern society, however, machines have taken over an ever increasing share of the tasks which were formerly accomplished with muscular power alone. Our life has at an accelerated tempo been dominated by sitting, riding and lying. Thus, the natural and vital stimulation that tissues and internal organs receive through physical exercise has largely disappeared. Certain tissues such as muscles, bone and blood and also a number of bodily functions can adapt to inactivity – and to stress. Studies have proved that if you use 30 minutes for exercise like brisk walking, running, bicycling, swimming or skiing 2-3 times a week, your condition has been improved by some 15 per cent after a few months. The efficiency of the heart muscle will increase and joints and muscles grow in strength. The capillary density increases in the trained muscle and their enzymatic activities are enhanced. The body adapts to the new demands. The perceived exertion at a given rate of exercise becomes reduced. With increased physical activity fatness is concentrated, the appetite functions “safer”, you can eat more without risk for overweight and thereby the risk of lack of important essential food nutrients decreases. For many individuals the effect of habitual physical activity also improves the wellbeing and it is a good feeling to have a potential to cope with straining situations. What kind of exercise to choose? You should have fun when exercising. Choose something you find pleasure in doing regularly.

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To get a good effect out of the training you should choose a form of exercise that engages large muscle groups. Then the demand of increased blood flow and oxygen transport will be so great that heart will increase its pump capacity. Jogging, calesthenics, aerobic dancing, bicycling, swimming, skiing and walking are excellent examples of exercises meeting this requirement. In a few months you can get 10-15 years younger If you cycle 30 minutes a few times a week you can lower your condition age with 10-15 years! Scientifically this is described as a reduction on the biological age. Externally, you are your usual self. Internally, however, you feel much younger. In other words: You can work harder. You feel more alert and healthy. Your ability to handle stress and problems increases. There are few better ways to improve your physical condition than to cycle. It does not over-tax your joints. It builds up your condition progressively and at your own pace – and you can make your training fit weather conditions. Do I loose weight when I Cycling? Yes! You do lose calories. A few miles on your bike every day over one year, you will have lost the equivalent of 20 pounds of body fat. You will achieve best results if you combine exercise with healthier eating. A little less sugar, less butter on your bread or less fat in your frying pan. And a few miles on your bike every day. In a year you will have lost 20 pounds. Do I get stronger? Cycling strengthens the muscles of the back, abdomen and legs. Daily chores become easier. Cycling also makes your heart stronger. Your pulse rate gets lower even when you exert yourself a little extra. Regular exercise also has a favourable influence on high blood pressures.

Monark Cardio Care 827 E

Exercising

How do I train? 1. Warm up 3-5 minutes with a low pedal resistance. Pedal about 12 mph (20 km/h). 2. Increase the resistance until you feel the training “somewhat hard”. Keep the speed for 2-5 minutes. Get off the Exercise cycle and rest a few minutes. Cycle again and then rest. Train at your own pace and with a comfortable pedal resistance. After a few weeks you can increase the resistance. 3. Before ending, pedal a few minutes with a light resistance, in order to step down your training. Total time about 30 minutes. Strength training: 1. Give yourself a thorough warm-up. 2. Pedal with a heavy resistance for 5-10 seconds, then rest 45-60 seconds. Repeat this 5-10 times. It is a good idea to combine your cycle training with gymnastics for 5 minutes, as this will give you a physiologically well-balanced form of training. Elderly people and physically weak persons should consult a doctor before starting their training.

Monark Cardio Care 827 E

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Spare parts

Spare parts

24 20 21

22

23

25 19 26 18 17 16 15 14 13 12 11 10

9 8

27

7

3

28

4

30

6

29

1

5

From serial No: WBK 265820C Pos.

Qty.

Art.No.

Description

Pos.

Qty.

Art.No.

1

1

9301-15

Support tube, front

17

1

9300-133

Locking screw

2

1

9301-16

Support tube, rear

18

1

9300-134

Pressure washer

3

4

9328-51

Plastic cap, blue

19

1

4994-5

4

4

9328-26

Rubber foot

1

9300-114

-Saddle bracket

5

1

9328-37

Transport wheel compl. (pair)

20

1

9300-115

Bushing f. saddle post

6

4

5845

Locking nut M8

21

1

9300-123

Top cover

7

2

9300-12

Screw MVBF M8x16 mm

22

1

9300-280

Handlebar complete

8

1

9300-55

Chain 1/2 x 1/8”, 116 l

23

1

9100-180

-Lever M10

9

1

9326-164

Magnet

24

1

9126-72

-Handgrip (pair)

10

2

8523-2

Dust cover

25

1

9300-291

Expander wedge

11

2

8523-115

Screw M6S 8.8 M8 x 20 FZB

26

1

9300-81

Frame cover, left

12

1

9300-430

Steel crank set, complete

27

1

9300-80

Frame cover, right

13

1

9300-220

Pedal, (pair)

28

4

5673-9

Mounting screw LKT-TT 5x12mm

14

1

9300-207

Pedal strap, (pair)

29

10

9306-12

Plastic plug

15

1

8966-175

BB cartridge bearing, complete

30

1

9301-5

Frame

16

1

9300-138

Saddle post

14

Monark Cardio Care 827 E

Description

Saddle

Spare parts

12

11 13

8

14 15 7 6 5 4 3 2 1

9 10 16

From serial No: WBK 265820C Pos.

Qty.

Art.No.

Description

Pos.

Qty.

Art.No.

Description

1

1

9300-24

Wheel suspension complete set

11

1

9300-82

Instrument cover

2

1

9000-12

-Chain adjuster (pair)

12

1

9300-180

Digital meter

3

1

9106-13

-Sprocket

2

2151

4

1

9106-14

-Connection

13

1

9103-40

5

3

91001-6

-Bearing 6001 - 2z

14

1

5770

6

1

9300-118

-Axle

15

1

9306-36

Brake belt, complete

7

1

9300-17

-Bush, 23 mm

16

1

9300-126

Tension device, compl.

8

1

9300-125

Tension screw, complete

1

9339-98

Chest belt (accessorie)

9

1

9326-162

Crank sensor with cable

1

9106-550

Decal set

10

1

9326-263

Cable 550 mm

Monark Cardio Care 827 E

Battery Screw RXS B4 x 9.5 FZB Nut

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Notes: ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ...

780 50 Vansbro Tel +46 (0)281-59 49 40 Fax +46 (0)281-719 81 www.monarkexercise.se